1 serving (150 grams) contains 120 calories, 1.0 grams of protein, 0.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 39.4 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 31.5 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ice jelly
Ice jelly, traditionally known as 'aiyu jelly,' originates from Taiwan and is made from the seeds of the fig plant Ficus awkeotsang. It is commonly served cold, often paired with lemon juice or honey, making it a refreshing dessert. This jelly is low in calories, fat-free, and contains traces of fiber, calcium, and antioxidants from the fig seeds. Its gel-like texture is achieved naturally from the seeds without the need for gelatin, making it plant-based and suitable for vegan consumption. Served primarily in East Asian cuisines, ice jelly is known for its light and hydrating qualities, ideal for warm climates.
Health Benefits
- Supports hydration due to its water content and pairing with lemon juice high in vitamin C.
- May promote bone health through trace amounts of calcium found in fig seeds.
- Contains antioxidants from the fig seeds, which help combat free radicals and support overall cellular health.
Dietary Considerations
Selection and Storage
Keep ice jelly refrigerated and consume within 24-48 hours to ensure freshness. Avoid freezing, as it may alter the texture.
Common Questions About Ice jelly Nutrition
Is ice jelly a good source of protein?
Ice jelly is not a significant source of protein. It is primarily composed of water and agar, providing less than 1 gram of protein per serving. Its nutritional profile is better suited for hydration and low-calorie snacking rather than protein intake.
Can I eat ice jelly on a keto diet?
Ice jelly can fit into a keto diet if prepared without added sugars. Traditional ice jelly is often combined with syrup or sweeteners, which can increase its carbohydrate content. Choose sugar-free sweeteners or unsweetened versions to keep it keto-friendly.
Does ice jelly have any health benefits or concerns?
Ice jelly made from agar often provides fiber and can support digestion. It is low in calories, making it a good choice for weight management. However, sweetened versions may contribute excessive sugar intake, so it’s important to check or control added ingredients.
How much ice jelly should I eat in one serving?
A typical serving of ice jelly is around 100 grams, providing approximately 30-50 calories depending on preparation. This portion is reasonable for a snack, but if paired with sugary accompaniments, consider moderating the amount and choosing alternative toppings.
How does ice jelly compare to coconut jelly?
Ice jelly is lower in calories and typically contains fewer nutrients than coconut jelly, which provides small amounts of fats and minerals. Coconut jelly has a creamier texture due to its coconut milk base, while ice jelly is lighter and more gelatinous, making it better for low-calorie diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
