1 serving (99 grams) contains 100 calories, 0.0 grams of protein, 0.0 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
242.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 108.1 mg | 4% | |
| Total Carbohydrates | 63.0 g | 22% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 53.3 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strawberry jelly
Strawberry jelly is a sweet spread made by cooking strawberry juice with sugar and a gelling agent like pectin. Originating from preservation methods used centuries ago, it is commonly associated with American and European cuisines, where it is enjoyed on toast or as a key ingredient in desserts. Nutritionally, strawberry jelly is high in simple carbohydrates, primarily sugars, which provide quick energy. It typically contains minimal amounts of fiber, protein, and fat. Depending on preparation, it may offer small traces of vitamin C and antioxidants derived from strawberries, though these are often reduced during the cooking process.
Health Benefits
- Provides quick energy due to its high carbohydrate content (simple sugars).
- May contain small amounts of vitamin C, which supports immune health and skin repair.
- Derived from strawberries, it can retain certain antioxidants like phenolic compounds, which combat oxidative stress.
Dietary Considerations
Selection and Storage
Store strawberry jelly in an airtight container in the refrigerator after opening to prevent spoilage. Unopened jars can be kept in a cool, dark pantry.
Common Questions About Strawberry jelly Nutrition
How many calories and nutrients are in strawberry jelly?
Strawberry jelly typically contains about 50-60 calories per tablespoon (20 grams). It is primarily composed of sugar and provides minimal nutritional value, with trace amounts of vitamin C but almost no protein, fiber, or fat.
Is strawberry jelly keto-friendly?
Strawberry jelly is not considered keto-friendly due to its high sugar content, which can quickly exceed daily carbohydrate limits on a keto diet. Keto alternatives like sugar-free jelly or homemade strawberry jam with low-carb sweeteners may be better options.
Are there any health concerns with eating strawberry jelly?
The main health concern is its high sugar content, which can contribute to increased blood sugar levels and weight gain if consumed in excess. Additionally, some commercial strawberry jellies may contain artificial additives or high-fructose corn syrup, which are best avoided for overall health.
What is a recommended serving size for strawberry jelly?
A typical serving size is one tablespoon (20 grams). This amount is ideal for spreading on bread, adding sweetness to recipes, or serving as a topping without overloading on sugar and calories.
How does strawberry jelly compare to strawberry jam or preserves?
Strawberry jelly is smoother and typically made from filtered fruit juice, whereas strawberry jam includes fruit pulp and preserves may include larger fruit chunks. Jelly has a more uniform texture but usually contains less fiber and nutrients compared to jam or preserves.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Strawberry jelly DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
