1 serving (100 grams) contains 150 calories, 0.5 grams of protein, 0.1 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 71.4 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango jelly
Mango jelly is a sweet, fruity preserve made primarily from ripe mangoes, sugar, and gelling agents such as pectin or gelatin. This vibrant, tropical treat is popular in Southeast Asian and Latin American cuisines, often enjoyed as a dessert, spread, or topping. Packed with the natural flavors of mango, it delivers a refreshing taste that complements a variety of dishes. Mango jelly provides small amounts of vitamins such as vitamin C and A from the fruit, supporting immune health and eye function. However, due to its high sugar content, it should be consumed in moderation, as excessive intake may contribute to weight gain or spikes in blood sugar. For a healthier variation, reduced-sugar recipes or versions made with natural sweeteners can balance flavor and nutrition.
