Pineapple jelly

Dessert

Item Rating: 49/100

1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		59.5 mg	2%
Total Carbohydrates		154.8 g	56%
	Dietary Fiber	0 g	0%
	Sugars	119.0 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		11.9 mg	0%
Iron		0 mg	0%
Potassium		59.5 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 619 cal (100.0%)

About Pineapple jelly

Pineapple jelly is a sweet, translucent preserve made from the juice of pineapples, a tropical fruit native to South America but widely grown in regions like Southeast Asia and Central America. Known for its tangy and fruity flavor, pineapple jelly is often used as a dessert topping, spread, or ingredient in various culinary applications, especially in tropical and Western cuisines. Depending on the recipe, it may contain added sugars and pectin. Pineapple is high in vitamin C, manganese, and bromelain, but these nutrients may be somewhat reduced during jelly preparation due to heat exposure. Even with lower nutrient levels compared to fresh pineapple, pineapple jelly provides quick energy from its carbohydrate content in the form of natural and added sugars.

Health Benefits

• Pineapple jelly retains some vitamin C from the fruit, which supports immune health and collagen production.
• Manganese from pineapples helps with bone development and energy metabolism.
• Bromelain, naturally present in pineapples before processing, aids in protein digestion and may have anti-inflammatory properties, though its concentration in jelly is likely reduced.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan

Not suitable for: Low-carb diet, diabetic diet (unless sugar-free variety)

Selection and Storage

Store pineapple jelly in a cool, dry place before opening. Once opened, refrigerate it in an airtight container and consume within a few weeks for optimal freshness.

Common Questions About Pineapple jelly Nutrition

Is Pineapple Jelly high in protein?

Pineapple jelly is not high in protein, as it is primarily made from fruit juice and sugar. On average, it contains less than 0.5 grams of protein per tablespoon (20 grams).

Can I eat Pineapple Jelly on a keto diet?

Pineapple jelly is generally not suitable for a keto diet because it is high in carbohydrates and sugar. A typical tablespoon contains around 13-15 grams of carbs, which can quickly exceed keto carbohydrate limits.

Are there any health benefits or concerns with eating Pineapple Jelly?

While pineapple jelly contains some vitamins from the fruit, such as vitamin C, its high sugar content can be a concern, especially for people with diabetes or those watching their sugar intake. Eating it in moderation is key to avoiding excessive calorie and sugar consumption.

What is the recommended serving size for Pineapple Jelly?

A typical serving size for pineapple jelly is one tablespoon (about 20 grams), which contains roughly 50 calories. Consuming it sparingly is recommended due to its high sugar content.

How does Pineapple Jelly compare to traditional fruit jams?

Pineapple jelly tends to have a higher sugar content than some traditional fruit jams, as pineapple itself is a naturally sweet fruit. Additionally, jams often include fruit pulp, offering more fiber, while jellies are made from fruit juice and are smoother with negligible fiber content.

Data Sources & Scientific References