1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.5 mg | 2% | |
| Total Carbohydrates | 154.8 g | 56% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 119.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry jelly
Blueberry jelly is a sweet fruit preserve made from blueberries, sugar, and a gelling agent like pectin. Originating from regions where blueberries grow abundantly, such as North America and parts of Europe, this jelly is a popular element in breakfasts, desserts, and baking. Blueberries themselves are nutrient-rich, providing vitamins such as vitamin C and K as well as antioxidants. However, the jelly often has added sugars, reducing its nutrient density compared to fresh blueberries. A 1-tablespoon serving of blueberry jelly typically contains around 50 calories, providing a quick source of carbohydrates but limited fiber and protein.
Health Benefits
- Rich in antioxidants, particularly anthocyanins, which help reduce oxidative stress and combat inflammation.
- Provides vitamin C, which supports immune function and skin health.
- Contains trace amounts of manganese, which contributes to bone health and metabolic processes.
Dietary Considerations
Selection and Storage
Store unopened jars in a cool, dry place. Once opened, refrigerate and use within 2-4 weeks for optimal freshness.
Common Questions About Blueberry jelly Nutrition
How many calories and nutrients are in blueberry jelly?
Blueberry jelly typically contains about 50-60 calories per tablespoon, mostly from sugar. It has minimal protein (less than 0.1 grams) and fat, but may provide small amounts of vitamin C and antioxidants from the blueberries.
Can I eat blueberry jelly on a keto or low-carb diet?
Blueberry jelly is generally not keto-friendly because it contains high amounts of sugar, with around 13-15 grams of carbs per tablespoon. However, sugar-free or low-carb versions using alternative sweeteners like stevia may be an option for keto and low-carb diets.
What are the health benefits or concerns related to blueberry jelly?
Blueberry jelly may offer some antioxidants and small amounts of nutrients from the blueberries. However, due to the high sugar content in traditional recipes, excessive consumption can lead to weight gain or blood sugar spikes, making it less ideal for people with diabetes or metabolic concerns.
What is the recommended serving size for blueberry jelly?
The recommended serving size for blueberry jelly is typically 1 tablespoon, which provides about 50-60 calories. It’s best to use it sparingly as part of a balanced diet, especially if you are monitoring sugar or calorie intake.
How does blueberry jelly compare to blueberry jam or preserves?
Blueberry jelly is made from strained blueberry juice and has a smooth texture, while blueberry jam includes mashed fruit, giving it a chunkier consistency. Preserves contain larger fruit pieces and less sugar compared to jelly. Nutritionally, jelly often has more added sugar and fewer fruit solids than jam or preserves.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
