1 serving (30 grams) contains 50 calories, 2.4 grams of protein, 1.8 grams of fat, and 4.3 grams of carbohydrates.
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Nutrition Information
Calories |
398.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 34.3 g | 12% | |
| Dietary Fiber | 14.4 g | 51% | |
| Sugars | 0.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 547.2 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low fat hummus
Low Fat Hummus is a creamy, flavorful dip derived from Middle Eastern cuisine, widely enjoyed for its versatility and nutritious profile. Made primarily from cooked chickpeas, tahini, lemon juice, garlic, and a reduced amount of olive oil, this version offers the signature taste of traditional hummus with lower fat content. Chickpeas provide an excellent source of plant-based protein, dietary fiber, and essential vitamins like folate and iron. Tahini delivers healthy fats and minerals, while lemon juice and garlic contribute antioxidants and bold flavor. By reducing oil, this variation minimizes calorie density while still maintaining its rich texture. Low Fat Hummus supports heart health, aids digestion, and fits seamlessly into vegetarian, vegan, and Mediterranean diets. However, it’s important to consume it in moderation, as tahini still contributes calories, and store-bought options may contain added sodium. Enjoy it with fresh vegetables, whole-grain crackers, or as a sandwich spread for a guilt-free snack!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
