Low Fat Hummus
Creamy, flavorful, and guilt-free, this Low Fat Hummus is the ultimate light and healthy snack option. Made with protein-packed canned chickpeas, a dollop of non-fat Greek yogurt, and just a touch of tahini, this recipe delivers the velvety richness you crave without the extra calories. Brightened by freshly squeezed lemon juice, aromatic cumin, and a hint of garlic, this easy-to-make dip comes together in just 10 minutes with no cooking required. Garnished with smoked paprika and fresh parsley, it’s as beautiful as it is delicious. Perfect for pairing with crunchy veggies, warm pita, or crispy crackers, this low-fat hummus is a satisfying, heart-healthy choice that’s ready to fuel your day. Keep it in the fridge for up to five days for a convenient, fresh-tasting snack.
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Recipe Information
Ingredients
- 400 grams Canned chickpeas (garbanzo beans), drained and rinsed
- 60 grams Plain non-fat Greek yogurt
- 15 grams Tahini (sesame paste)
- 1 clove Garlic, minced
- 2 tablespoons Lemon juice, freshly squeezed
- 1 teaspoon Ground cumin
- 0.5 teaspoons Salt
- 1 teaspoon Extra virgin olive oil
- 2 tablespoons Cold water
- 0.5 teaspoons Smoked paprika (optional, for garnish)
- 1 teaspoon Fresh parsley, chopped (optional, for garnish)
Instructions
Add the drained and rinsed chickpeas, Greek yogurt, tahini, minced garlic, lemon juice, ground cumin, and salt to a food processor.
Blend the mixture for 30 seconds, then scrape down the sides of the bowl.
Add the olive oil and 1 tablespoon of cold water to the food processor, then blend again for 1–2 minutes until smooth and creamy. Add the additional tablespoon of cold water if the hummus is too thick, blending until the desired consistency is reached.
Taste the hummus and adjust the seasoning if needed, adding more lemon juice or salt to taste.
Transfer the hummus to a serving bowl and drizzle with a small amount of olive oil if desired. Sprinkle with smoked paprika and chopped parsley for garnish.
Serve immediately as a dip with fresh vegetables, pita bread, or crackers, or store in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
92 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 290 mg | 13% | |
| Total Carbohydrate | 12.0 g | 4% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 1.5 g | ||
| Protein | 4.7 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 45 mg | 3% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 149 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
