1 serving (28 grams) contains 130 calories, 4.0 grams of protein, 6.0 grams of fat, and 16.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
650 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 500.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lentil chip
Lentil chips are a crisp and flavorful snack made primarily from lentil flour, often combined with potato starch, vegetable oils, and seasonings. Drawing inspiration from Mediterranean and Indian cuisines, lentils, a staple ingredient, bring a hearty and protein-rich base to these chips. They are naturally gluten-free and offer a source of plant-based protein and dietary fiber, making them a healthier alternative to traditional potato chips for those seeking nutrient-packed snacking options. Lentil chips come in various flavors, ranging from classic sea salt to bold spices, catering to diverse taste preferences. While lower in saturated fat compared to some fried chips, their healthiness may vary based on added salt and oil content during production. Moderation is key when enjoying lentil chips as part of a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
