Hummus Low Fat
Discover a healthier twist on a beloved classic with this Low-Fat Hummus recipe—perfect for guilt-free snacking or as a versatile addition to your meals. Made with creamy low-sodium chickpeas, light tahini, and a splash of cold water for a smooth, velvety texture, this hummus is packed with flavor yet significantly lower in fat than traditional versions. Freshly squeezed lemon juice and minced garlic elevate its zesty, savory profile, while a hint of ground cumin adds a warm, earthy depth. Ready in just 10 minutes and garnished with paprika and parsley for that finishing touch, this hummus is an ideal companion for crisp vegetable sticks, whole-grain pita, or your favorite wraps. Healthy, quick, and irresistibly delicious—this low-fat hummus will be your new go-to dip!
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Recipe Information
Ingredients
- 400 grams Low-sodium chickpeas, canned
- 2 pieces Garlic cloves, minced
- 2 tablespoons Lemon juice, freshly squeezed
- 1.5 tablespoons Tahini, light (low-fat)
- 2 tablespoons Cold water
- 1 teaspoon Olive oil
- 1 teaspoon Ground cumin
- 0.5 teaspoon Salt
- 1 teaspoon Paprika (optional, for garnish)
- 1 tablespoon Fresh parsley (optional, for garnish)
Instructions
Drain and rinse the canned chickpeas thoroughly under cold water to remove excess sodium and starch.
In a food processor or blender, combine the chickpeas, minced garlic, lemon juice, tahini, olive oil, ground cumin, and salt.
Begin blending the mixture and slowly add the cold water, one tablespoon at a time, to achieve a smooth and creamy texture. Scrape down the sides of the food processor as needed to ensure everything blends evenly.
Taste and adjust seasonings if necessary (e.g., add more lemon juice or a pinch of salt).
Once smooth and creamy, transfer the hummus to a serving bowl.
Garnish with a sprinkle of paprika, a drizzle of olive oil, and fresh parsley, if desired.
Serve immediately with fresh vegetable sticks, whole-grain pita, or as a spread. Store any leftovers in an airtight container in the refrigerator for up to 4 days.
Nutrition Facts
Calories |
214 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 293 mg | 13% | |
| Total Carbohydrate | 30.2 g | 11% | |
| Dietary Fiber | 8.6 g | 31% | |
| Total Sugars | 4.9 g | ||
| Protein | 9.8 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 3.5 mg | 20% | |
| Potassium | 346 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
