Low Fat Avocado Hummus
Creamy, vibrant, and packed with heart-healthy goodness, this Low Fat Avocado Hummus is a guilt-free twist on a classic dip. Combining the richness of ripe avocado with protein-packed chickpeas and a hint of tangy Greek yogurt, this recipe delivers all the flavor you love without the added calories. Fresh lemon juice and garlic lend zesty brightness, while cumin and cayenne pepper provide subtle warmth to the blend. What sets this hummus apart is its silky-smooth texture, achieved with just a touch of olive oil and water. It’s ready in just 15 minutes and makes a versatile addition to any meal—perfect for dipping crunchy veggies, pairing with whole-grain pita, or spreading on your favorite sandwiches. This healthier avocado hummus is a must-try for anyone seeking a nourishing, flavorful snack that supports a balanced diet.
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Recipe Information
Ingredients
- 1 large ripe avocado
- 1 cup canned chickpeas, drained and rinsed
- 2 tablespoons lemon juice
- 3 tablespoons low-fat plain Greek yogurt
- 1 clove garlic, minced
- 1 teaspoon ground cumin
- 0.5 teaspoon salt
- 0.25 teaspoon cayenne pepper
- 1 teaspoon olive oil
- 2 tablespoons water
- 1 tablespoon fresh cilantro, chopped
Instructions
Cut the avocado in half, remove the pit, and scoop the flesh into a food processor.
Add the drained chickpeas, lemon juice, Greek yogurt, minced garlic, ground cumin, salt, and cayenne pepper to the food processor.
Pulse the mixture a few times to start blending the ingredients together.
Pour in the olive oil and water. Continue to process the mixture until it becomes smooth and creamy. You may need to scrape down the sides of the processor with a spatula to ensure an even texture.
Once blended thoroughly, taste the hummus and adjust the seasoning with additional salt or lemon juice, if needed.
Transfer the hummus to a serving bowl and garnish with chopped fresh cilantro.
Serve immediately with vegetables, whole-grain pita, or use as a spread for sandwiches.
Store any leftover hummus in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
Calories |
142 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1 mg | 0% | |
| Sodium | 328 mg | 14% | |
| Total Carbohydrate | 12.1 g | 4% | |
| Dietary Fiber | 5.1 g | 18% | |
| Total Sugars | 1.5 g | ||
| Protein | 4.3 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 39 mg | 3% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 349 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
