1 serving (240 grams) contains 100 calories, 8.0 grams of protein, 2.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
100.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 300 mg | 23% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low fat flat white
The Low Fat Flat White is a lighter twist on a classic coffee favorite originating from Australia and New Zealand. This creamy espresso-based drink is made with a double shot of rich espresso combined with steamed low-fat milk, creating a velvety texture and a subtle coffee flavor without the heaviness of full-fat options. It offers a satisfying balance between indulgence and health-consciousness, making it a popular choice for those mindful of calorie intake. The use of low-fat milk reduces overall fat content while still providing essential nutrients like calcium and protein. However, the espresso contributes a moderate amount of caffeine, which may not suit everyone’s needs or preferences. With minimal sugar typically added, this beverage can be a healthier alternative for coffee lovers seeking a smooth, milky drink without excessive calories or fats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
