1 serving (240 grams) contains 2 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
2.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 116.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Long black
A Long Black is a type of coffee beverage originating from Australia and New Zealand, made by pouring a double espresso over hot water. This brewing method preserves the crema from the espresso, giving it a rich, aromatic flair. Typically unsweetened and served without milk, a Long Black has a minimal calorie content and contains no fats, making it a popular choice among coffee enthusiasts aiming for a lighter drink. Nutritionally, it primarily provides small amounts of antioxidants like chlorogenic acid, which can contribute to overall health and well-being, along with trace amounts of minerals such as magnesium and potassium.
Health Benefits
- Rich in antioxidants such as chlorogenic acid, which may help combat oxidative stress and reduce inflammation.
- Contains caffeine, which can improve mental alertness and cognitive function in moderate consumption.
- Provides trace amounts of magnesium, supporting muscle function and energy production.
Dietary Considerations
Selection and Storage
Store coffee beans or grounds in an airtight container away from heat, moisture, and direct sunlight to preserve freshness.
Common Questions About Long black Nutrition
Is a Long Black high in calories or protein?
A Long Black is very low in calories and contains virtually no protein. A standard serving (about 240ml or 8oz) provides approximately 2-5 calories and 0g of protein as it is primarily made up of water and espresso.
Can I drink a Long Black on a keto or low-carb diet?
Yes, a Long Black is an excellent choice for both keto and low-carb diets. It contains no carbohydrates, sugars, or added fats, making it a perfect zero-carb beverage for these dietary plans.
Does a Long Black have any health benefits or concerns?
A Long Black is rich in antioxidants from the coffee, which may help reduce inflammation and support heart health. However, its high caffeine content (about 100-120mg per cup) may cause sleep disturbances or sensitivity in some individuals if consumed in excess.
How much Long Black should I drink in a day?
Moderation is key; it is generally recommended to limit caffeine intake to 400mg per day, which equates to about 3-4 cups of Long Black. Individual tolerance may vary, so adjust accordingly to avoid side effects like jitteriness or insomnia.
How does a Long Black compare to an Americano or drip coffee?
A Long Black is made by pouring hot water over espresso, preserving the crema on top, giving it a richer flavor. An Americano involves adding espresso to hot water, resulting in a slightly milder taste. Compared to drip coffee, a Long Black has a more concentrated and robust flavor profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
