1 serving (240 grams) contains 90 calories, 3.0 grams of protein, 2.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
90 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 7.0 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 350.0 mg | 26% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 350.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low-fat oat milk
Low-Fat Oat Milk is a dairy-free beverage made primarily from whole oats and water, blended and strained to create a smooth, creamy texture. Originating from Scandinavia, it has gained global popularity as an eco-friendly alternative to cow’s milk. This plant-based milk is enriched with vitamins like B12 and D, and minerals such as calcium, making it a nutritious option for many diets. Naturally containing beta-glucans, oat milk supports heart health by helping to lower cholesterol levels. The low-fat variety reduces calorie and fat content while still providing dietary fiber for improved digestion. Commonly used in smoothies, coffee, cereals, and baking, it is suitable for lactose-intolerant individuals and vegans. However, some varieties may include added sugars, reducing overall health benefits. Always check the label for unsweetened versions to maximize its perks without unnecessary additives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
