1 serving (240 grams) contains 180 calories, 2.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
180 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 50.0 mg | 2% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 25.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.0 mg | 3% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 100.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About London fog tea
London Fog tea is a creamy beverage that originated in Canada and is popular in North American cuisine. It typically consists of Earl Grey tea, steamed milk, and a touch of vanilla syrup for sweetness. Earl Grey tea provides a robust base flavor enhanced by bergamot, a citrus fruit. This beverage offers a moderate nutritional profile, depending on the preparation. The tea itself is low in calories, provides antioxidants like flavonoids, and contains small amounts of caffeine. When paired with milk, London Fog adds protein, calcium, and vitamin D, though using sweeteners can increase the sugar content.
Health Benefits
- Earl Grey tea is rich in flavonoids, which act as antioxidants and combat free radicals, supporting overall cellular health.
- Milk in the tea offers calcium and vitamin D, helping to maintain strong bones and teeth.
- Caffeine in Earl Grey tea may improve mental alertness and provide a mild energy boost.
Dietary Considerations
Selection and Storage
Store Earl Grey tea leaves in an airtight container in a cool, dry place. Prepare the beverage fresh for best flavor and consume promptly.
Common Questions About London fog tea Nutrition
What is the nutritional content of a London Fog tea?
A London Fog tea (made with Earl Grey tea, steamed milk, and vanilla syrup) typically contains 180-250 calories, depending on the milk and sweeteners used. It has about 1-7g of protein (from the milk), 25-35g of carbohydrates, and can vary in fat content based on milk type—ranging from 3-10g of fat. Unsweetened versions with almond or oat milk substantially reduce the calorie count.
Can I drink London Fog tea on a keto or low-carb diet?
A traditional London Fog is not keto-friendly due to the high-carb content from milk and vanilla syrup, which can add 25g or more of carbohydrates. However, you can make a keto version by using unsweetened almond milk, sugar-free vanilla syrup, and Earl Grey tea, which will keep carbs under 5g per serving.
What are the health benefits and concerns of drinking London Fog tea?
London Fog tea, made with Earl Grey, offers the benefits of bergamot, which may support digestion and heart health. It also provides antioxidants from the tea. However, the high sugar content in traditional recipes can be a concern for blood sugar levels. Switching to low-sugar or unsweetened versions can make it a healthier beverage choice.
What is the recommended serving size for a London Fog tea?
A standard serving size for a London Fog is 12-16 ounces (about 1.5-2 cups). This portion can include a single teabag of Earl Grey tea, 8-10 ounces of milk or milk alternative, and 1-2 tablespoons of vanilla syrup or sweetener. Adjust sweetness or milk alternatives based on dietary preferences.
How does London Fog tea compare to other tea lattes like chai or matcha lattes?
London Fog tea is creamier and sweeter than a chai latte, with a more floral flavor from the bergamot in Earl Grey tea compared to chai's spicy notes. Unlike matcha lattes, London Fog lacks the earthy and high antioxidant properties of matcha but has a lighter caffeine content. Calorie content in a London Fog is similar to chai lattes but typically lower than matcha lattes with sweeteners.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
