1 serving (240 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 18 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lavender latte
A lavender latte is a specialty beverage made by infusing espresso or coffee with steamed milk and a lavender syrup or essence, sometimes topped with dried lavender for flavor and aesthetics. This floral latte combines the calming properties of lavender with the creamy richness of milk, and its origins trace back to European and Mediterranean cuisine where lavender has long been used in drinks and meals. A typical lavender latte provides a moderate source of calories from milk and syrup, delivering small amounts of calcium, vitamin D (if fortified), and carbohydrates. Nutritionally, the profile varies based on ingredients, but it is primarily a blend of caffeine, simple sugars, and minimal fats when using traditional whole milk.
Health Benefits
- Lavender contains linalool, which has been shown to help reduce anxiety and promote relaxation.
- Milk is a source of calcium and vitamin D, which are essential for bone health.
- The antioxidant properties of lavender may help combat oxidative stress in the body.
Dietary Considerations
Selection and Storage
If preparing lavender syrup at home, store it in an airtight container in the refrigerator for up to one month. Use freshly brewed coffee and consume immediately for the best flavor.
Common Questions About Lavender latte Nutrition
How many calories are in a lavender latte?
The calorie content of a lavender latte can vary depending on the ingredients used, such as milk type and sweeteners. On average, a 12 oz lavender latte made with whole milk and standard syrup contains approximately 150-200 calories. Using plant-based milks or sugar-free syrups can reduce the calorie count.
Is a lavender latte compatible with a keto diet?
A traditional lavender latte made with regular milk and sweetened syrup is not keto-friendly due to its high carb content, typically around 12-20g per serving. However, it can be modified for keto by using unsweetened almond milk and a sugar-free lavender syrup.
Are there any health benefits to drinking a lavender latte?
Lavender lattes may offer mild relaxation benefits due to the calming properties of lavender. Lavender is known to support stress relief and improve sleep. However, added sugars or syrups in standard recipes can offset these benefits by contributing to higher calorie and sugar intake.
What is a recommended portion size for a lavender latte?
A standard serving size for a lavender latte is typically 12 oz. However, if you’re managing calorie or sugar intake, consider opting for an 8 oz cup or customizing the ingredients, such as reducing syrup quantity or switching to low-calorie milk options.
How does a lavender latte compare to a regular latte?
A lavender latte is similar to a regular latte but includes lavender flavoring, usually in the form of syrup or infused milk. This adds a floral aroma and sweetness, which increases the calorie and sugar content compared to a plain latte. For a lower-calorie twist, opt for lavender-infused milk or unsweetened flavorings instead of syrup.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
