1 serving (50 grams) contains 150 calories, 22.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 3785.4 mg | 164% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 104.1 g | 208% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 1419.5 mg | 30% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lomo embuchado
Lomo Embuchado is a traditional Spanish cured meat made from expertly seasoned pork loin. The lean cut is marinated with paprika, garlic, salt, and other spices, then encased and air-dried for several weeks to develop its rich flavor and firm texture. Originating from Spain’s culinary heritage, it is a celebrated delicacy often enjoyed as part of tapas or charcuterie boards. Nutritionally, Lomo Embuchado is high in protein, making it a satisfying option for building and maintaining muscle. It is also relatively low in fat compared to other cured meats, which adds to its appeal for health-conscious individuals. However, its sodium content can be high due to the curing process, so portion control is recommended, especially for those monitoring their salt intake. With its bold flavor and nutrient profile, Lomo Embuchado is a delicious way to enjoy the essence of Spanish cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
