1 serving (50 grams) contains 150 calories, 15.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 4047.6 mg | 175% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 71.4 g | 142% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Serrano ham
Serrano ham is a dry-cured Spanish ham made from the hind leg of pigs, traditionally prepared using age-old methods of salting and curing. Originating from Spain, this delicacy is a staple in Spanish cuisine and is often served thinly sliced as an appetizer or incorporated into recipes. Serrano ham is rich in protein and healthy fats, particularly monounsaturated fats, while being relatively low in carbohydrates. It also provides essential vitamins and minerals such as B vitamins (especially B12), zinc, and iron. Due to the curing process, it may contain higher sodium levels, necessitating moderation in consumption. Serrano ham is celebrated for its unique flavor, produced through months of curing in specific temperature-controlled environments, contributing to its authenticity and gastronomic appeal.
Health Benefits
- Rich in vitamin B12, which supports red blood cell production, DNA synthesis, and neurological function.
- Contains monounsaturated fats, which can promote heart health by supporting healthy cholesterol levels.
- Provides high-quality protein, crucial for muscle repair, tissue health, and overall energy production.
Dietary Considerations
Selection and Storage
Store Serrano ham in a cool, dry place, ideally wrapped in a breathable cloth to preserve its texture and flavor. Once sliced, refrigerate and consume within a few days for optimal freshness.
Common Questions About Serrano ham Nutrition
Is Serrano ham high in protein?
Yes, Serrano ham is high in protein, providing approximately 25-30 grams of protein per 100 grams. This makes it an excellent choice for those looking to increase their protein intake to support muscle growth and repair.
Can I eat Serrano ham on a keto diet?
Yes, Serrano ham is a great option for a keto diet as it is low in carbohydrates, with less than 1 gram of carbs per 100 grams. Its high-fat content (approximately 15-20 grams per 100 grams) also aligns well with the keto diet's macronutrient requirements.
What are the health benefits and concerns of eating Serrano ham?
Serrano ham is rich in protein, iron, and vitamins like B12 and B6, which support energy production and red blood cell formation. However, it is high in sodium, with over 1,000 mg per 100 grams, which may be a concern for individuals managing blood pressure or sodium intake.
What is the recommended serving size for Serrano ham?
A typical serving size of Serrano ham is about 1-2 ounces (30-60 grams). This portion provides roughly 80-120 calories, making it a flavorful yet moderate addition to meals or snacks.
How does Serrano ham compare to Prosciutto?
While both Serrano ham and Prosciutto are dry-cured hams, Serrano is typically saltier and less sweet than Prosciutto. Serrano ham has a firmer texture and slightly stronger flavor, which pairs well with robust dishes, while Prosciutto is more delicate and often served raw with melon or cheese.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Sodium and Protein Content in Dry-Cured MeatsAmerican Journal of Clinical NutritionDiscusses sodium and protein levels in dry-cured meats, including Serrano ham, relevant to dietary intake and health impacts.
- Mediterranean Diet and the Role of Traditional FoodsHarvard School of Public HealthHighlights the inclusion of Serrano ham in Mediterranean diets for its nutritional role and cultural significance.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
