1 serving (56 grams) contains 160 calories, 9.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
571.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50 g | 64% | |
| Saturated Fat | 17.9 g | 89% | |
| Polyunsaturated Fat | 3.6 g | ||
| Cholesterol | 107.9 mg | 35% | |
| Sodium | 2000 mg | 86% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 32.2 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mortadella
Mortadella is a traditional Italian cured sausage originating from Bologna, often considered a deli meat staple in Italian cuisine. It is made from finely ground pork, enriched with flavorful spices, and sometimes includes small cubes of pork fat or pistachios for added texture. Mortadella is known for its rich, smooth taste and airy texture. Nutritionally, a 100g serving of mortadella contains approximately 285 calories, 16g of protein, 25g of fat, and no carbohydrates or fiber. It is also low in vitamins but provides 1.29mg of iron per serving (7% of the daily value). While mortadella is high in protein, its fat and sodium content require mindful consumption, as it can contribute to high caloric intake when consumed in excess.
Health Benefits
- Good source of protein at 16g per 100g, supporting muscle repair and growth.
- Provides 1.29mg of iron (7% DV) per serving, aiding oxygen transport in the body.
- Rich in fats, which serve as a dense energy source for the body.
Dietary Considerations
Selection and Storage
Store mortadella in the refrigerator at 0°C to 4°C (32°F to 39°F) and consume within 5-7 days once opened. For best flavor, slice as needed rather than pre-slicing.
Common Questions About Mortadella Nutrition
Is mortadella high in protein?
Yes, mortadella contains approximately 16 grams of protein per 100 grams, making it a moderate protein source. While it is protein-rich, it also contains a high amount of fat (25 grams per 100 grams), which might be significant depending on your dietary goals.
Can I eat mortadella on a keto diet?
Mortadella is suitable for a keto diet because it has zero carbohydrates. However, it’s high in fat (25 grams per 100 grams), making it a good option for those seeking high-fat keto-friendly foods. Be mindful of its sodium content (around 1000 mg per 100 grams) when including it in your meal plan.
Is mortadella healthy to eat regularly?
Mortadella can be enjoyed in moderation but should not be consumed excessively due to its high sodium content (1000 mg per 100 grams) and saturated fat levels. While it provides protein and flavor, overly frequent consumption may increase risk of cardiovascular issues, especially for those managing cholesterol or sodium-sensitive conditions.
How much mortadella should I eat in one serving?
A typical serving size for mortadella is 50–70 grams, which would provide roughly 142–200 calories, 8–11 grams of protein, and 500–700 mg of sodium. To balance your meal, pair it with fresh vegetables or whole-grain bread to reduce its sodium and fat impact.
How does mortadella compare to salami?
Mortadella is softer and less spicy compared to salami, which tends to be firmer and seasoned with various spices. Nutritionally, mortadella is higher in fat (25 g vs. roughly 15–20 g) and calories, but both meats are low in carbohydrates. Mortadella’s milder flavor pairs well with lighter dishes, while salami adds boldness to sandwiches and charcuterie boards.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Mortadella DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
