1 serving (30 grams) contains 120 calories, 0.0 grams of protein, 0.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40.0 mg | 1% | |
| Total Carbohydrates | 240 g | 87% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 200.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lollies
Lollies, also known as candies or sweets, are confections primarily made from sugar, water, and flavorings. Originating from various culinary traditions worldwide, these treats are ubiquitous in modern culture, often associated with celebratory or festive occasions. Nutritionally, lollies are considered energy-dense but nutrient-poor, primarily composed of carbohydrates in the form of simple sugars. They contribute approximately 400 calories per 100 grams, with negligible protein, fat, fiber, vitamins, or minerals. While lollies can provide a quick source of energy due to their high sugar content, they lack essential nutrients necessary for a balanced diet.
Health Benefits
- Quick energy source due to 100g of carbohydrates, helpful during intense physical activity or low blood sugar episodes.
- May temporarily improve mood as sugar consumption can trigger serotonin release in the brain.
- Non-fat content reduces concerns for those monitoring their fat intake, though this benefit is limited.
Dietary Considerations
Selection and Storage
Store lollies in a cool, dry place, away from moisture and heat to avoid melting or stickiness.
Common Questions About Lollies Nutrition
Are lollies high in sugar and calories?
Yes, lollies are very high in sugar and calories. A 100g portion contains approximately 400 calories and 83g of sugar, making them a calorie-dense, sugar-heavy snack with little to no nutritional value like protein or fiber.
Can I eat lollies on a keto or low-carb diet?
No, lollies are not suitable for keto or low-carb diets. They contain 100g of carbohydrates per 100g serving, primarily from sugar, which can quickly exceed the daily carb limit for these diets.
Are there any health concerns with eating lollies regularly?
Yes, eating lollies regularly can lead to potential health concerns such as weight gain, tooth decay, and blood sugar spikes due to their high sugar and calorie content. It's best to consume them in moderation as an occasional treat.
What is a reasonable portion size for lollies?
A reasonable portion size for lollies would be around 20-30g, which equates to 80-120 calories and 16-25g of sugar. This smaller serving size can help manage sugar intake while allowing you to enjoy a treat.
How do lollies compare to dark chocolate as a treat?
Lollies are significantly higher in sugar and carbohydrates compared to dark chocolate. Dark chocolate typically contains less sugar and can offer antioxidants and minerals, making it a slightly healthier option. However, lollies are fat-free, whereas dark chocolate contains some fats due to cocoa content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
