1 serving (60 grams) contains 257 calories, 1.2 grams of protein, 5.0 grams of fat, and 52.0 grams of carbohydrates.
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Nutrition Information
Calories |
686.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.2 g | 16% | |
| Saturated Fat | 8.6 g | 43% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 9.6 mg | 3% | |
| Sodium | 68.8 mg | 2% | |
| Total Carbohydrates | 138.6 g | 50% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 98.1 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.4 mg | 6% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 153.6 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Candy
Candy refers to a wide array of sweet confectionery products made predominantly from sugar or sugar syrups, often flavored and sometimes combined with ingredients like chocolate, nuts, and fruits. Its origins trace back to ancient civilizations in Egypt and India, where honey and fruit mixtures were used to create sweet treats. Candy is now enjoyed globally and varies by cultural context, with unique forms such as hard candies, gummies, and chocolates. Nutritionally, candy is primarily composed of carbohydrates, particularly simple sugars, and typically lacks dietary fiber, protein, vitamins, or minerals, offering high caloric density with minimal nutritional benefit. While candy is a source of quick energy due to its high carbohydrate content, its frequent consumption can contribute to an unhealthy diet if not balanced with more nutrient-rich foods.
Health Benefits
- Provides a quick source of energy due to its high carbohydrate content (86.6g of carbs per serving).
- Can temporarily boost mood through sugar-induced dopamine release, though this effect is short-lived.
- May serve as a quick glucose solution for hypoglycemia episodes when consumed moderately.
Dietary Considerations
Selection and Storage
Store candy in a cool, dry place away from direct sunlight to maintain texture and prevent melting for varieties like chocolate and gummies.
Common Questions About Candy Nutrition
Is candy high in protein?
No, candy is not high in protein. On average, a serving of candy contains only about 1.95 grams of protein per 100 grams, which is minimal compared to other protein-rich foods like eggs or nuts.
Can I eat candy on a keto diet?
Candy is generally not suitable for a keto diet because it is very high in carbohydrates, with 86.6 grams of carbs per 100 grams. This carb content far exceeds the limits of most keto diet plans, which typically allow 20-50 grams of carbs per day.
Are there any health concerns with eating candy?
Yes, candy can pose health concerns due to its high sugar content: 61.3 grams per 100 grams. Regularly consuming large amounts may lead to weight gain, tooth decay, and an increased risk of health issues like type 2 diabetes and cardiovascular disease. Moderation is key.
What is a recommended serving size for candy?
A typical serving size of candy is around 30 grams, which provides approximately 129 calories and 18.4 grams of sugar. Enjoying candy in small portions helps control calorie and sugar intake while still satisfying a sweet craving.
How does candy compare to chocolate in terms of nutrition?
Candy generally contains more sugar (61.3g vs ~50g per 100g for milk chocolate) and fewer nutrients like iron and magnesium, which are found in chocolate. Chocolate, particularly dark varieties, may also offer some health benefits due to its antioxidants, while candy primarily provides empty calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Candy DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Dietary Guidelines for Americans, 2020-2025: Limit Added SugarsU.S. Department of Health and Human Services and U.S. Department of AgricultureProvides federal dietary recommendations about limiting added sugar intake, including from candy.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
