1 serving (30 grams) contains 164 calories, 1.5 grams of protein, 9.3 grams of fat, and 18.3 grams of carbohydrates.
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Nutrition Information
Calories |
1310.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.4 g | 95% | |
| Saturated Fat | 45.6 g | 228% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19.2 mg | 6% | |
| Sodium | 57.6 mg | 2% | |
| Total Carbohydrates | 146.4 g | 53% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 115.2 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 134.4 mg | 10% | |
| Iron | 5.5 mg | 30% | |
| Potassium | 892.8 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolates
Chocolate, derived from cacao seeds, originated from Mesoamerica where it was cultivated by the Aztecs and Mayans. Today, it is widely enjoyed across global cuisines, often used in desserts, beverages, and snacks. Its nutritional profile varies depending on the type (dark, milk, or white chocolate), but typically contains high calories (546 per 100g), moderate fats (31g), carbohydrates (61g), and small amounts of protein (4.9g). Dark chocolate, in particular, is richer in beneficial nutrients like iron (2.3mg per 100g), magnesium, and antioxidants like flavonoids, which contribute to its health potential.
Health Benefits
- High antioxidants can help reduce inflammation and lower the risk of chronic disease due to the presence of flavonoids primarily in dark chocolate.
- Iron content (2.3mg per 100g) supports oxygen transport and adequate red blood cell production.
- Moderate fiber (3.4g per 100g) aids digestion by supporting gut health.
- Magnesium (not listed above but notable in dark chocolate) promotes healthy muscle and nerve function.
- Polyphenols in chocolate may contribute to improved heart health by promoting better blood flow and reducing blood pressure.
Dietary Considerations
Selection and Storage
Store chocolate in a cool, dry place between 60-70°F to prevent melting or bloom, and avoid strong odors as it can absorb them easily.
Common Questions About Chocolates Nutrition
Is chocolate high in protein?
Chocolate is not particularly high in protein. A 100g serving contains about 4.9g of protein. While it does provide a small amount, chocolate is better known for its carbohydrate and fat content.
Can I eat chocolate on a keto diet?
Traditional chocolate is not ideal for a keto diet as it contains 61g of carbohydrates per 100g, with 48g of that being sugar. However, sugar-free or dark chocolate with 85% or more cocoa can be more keto-compatible in moderation.
What are the health benefits and concerns of eating chocolate?
Chocolate, especially dark chocolate (70% cocoa or higher), contains antioxidants like flavonoids, which may support heart health and reduce inflammation. However, regular chocolate can be high in added sugar and calories (546 calories per 100g), potentially contributing to weight gain and blood sugar spikes if consumed in excess.
How much chocolate should I eat in a day?
Moderation is key when eating chocolate. Experts often recommend limiting consumption to about 20-30g (roughly 1-2 small squares of chocolate) a day, especially if it's dark chocolate with lower sugar content, to enjoy benefits without overloading on sugar or calories.
Is chocolate healthier than candy or other sweets?
Dark chocolate with 70%+ cocoa is usually healthier than most candies because it contains less sugar and more antioxidants. Milk chocolate or white chocolate, however, typically contains similar sugar levels to other sweets, making them less advantageous for health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
