1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lobster mac and cheese
Lobster mac and cheese combines creamy pasta with chunks of succulent lobster, a hallmark of coastal American cuisine, particularly New England. Known for its luxurious and indulgent flavor, this dish is high in calories due to its rich cheese and butter contents. Nutritionally, lobster contributes a lean protein source rich in vitamins like B12 and minerals such as zinc and selenium, while cheese offers calcium and fat. However, the dish is also high in saturated fats, sodium, and carbohydrates, so it’s best consumed in moderation.
Health Benefits
- Lobster provides high-quality protein with approximately 27 grams per cooked cup, essential for muscle maintenance and repair.
- Rich in vitamin B12, lobster supports red blood cell production and neurological function, contributing around 1.37 mcg (57% of the Daily Value) per 3-ounce serving.
- Contains selenium, offering 47 mcg (85% of the Daily Value) per serving, which promotes thyroid health and antioxidant defense.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to maintain texture and avoid drying out.
Common Questions About Lobster mac and cheese Nutrition
Is Lobster Mac and Cheese high in protein?
Yes, Lobster Mac and Cheese contains a moderate amount of protein due to the lobster and cheese. Depending on the recipe, a single serving typically provides about 20-25 grams of protein from the seafood and dairy components, making it a decent source of this macronutrient.
Can I eat Lobster Mac and Cheese on a keto diet?
Lobster Mac and Cheese is not ideal for a keto diet due to its high carbohydrate content from the pasta. A traditional recipe can contain 30-50 grams of carbs per serving, exceeding keto limits. However, keto-friendly versions using cauliflower or low-carb pasta are possible.
What are the health benefits or concerns of eating Lobster Mac and Cheese?
Lobster provides omega-3 fatty acids and essential nutrients like vitamin B12 and selenium, which contribute to brain and immune health. However, Lobster Mac and Cheese is often high in calories, saturated fat, and sodium, with a typical serving containing 400-700 calories and over 1,000 mg of sodium, which may be concerning for heart health if eaten frequently.
What is the recommended portion size for Lobster Mac and Cheese?
The recommended portion size for Lobster Mac and Cheese is about 1 cup (approximately 8 ounces), which provides a balanced serving of protein and carbohydrates while keeping calories around 400-700 depending on the recipe. Pair it with a side of vegetables to add fiber and micronutrients.
How does Lobster Mac and Cheese compare to other seafood dishes?
Compared to steamed lobster or lobster salad, Lobster Mac and Cheese is significantly higher in calories and carbs due to the pasta and cheese sauce. While it is richer and more indulgent, it lacks the lighter, nutrient-dense profile of a simple lobster dish, making it better suited for occasional enjoyment rather than regular consumption.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
