1 serving (248 grams) contains 129 calories, 13.0 grams of protein, 6.5 grams of fat, and 4.2 grams of carbohydrates.
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Nutrition Information
Calories |
129.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.5 g | 8% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 592.7 mg | 25% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 2.6 g | ||
| protein | 13.0 g | 26% | |
| Vitamin D | 9.9 mcg | 49% | |
| Calcium | 131.4 mg | 10% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 362.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lobster bisque
Lobster bisque is a rich, creamy seafood soup originating from French cuisine, traditionally made with lobster meat, stock, heavy cream, and aromatic ingredients such as garlic, onion, and herbs. This decadent dish is renowned for its luxurious texture and deep flavor, created by simmering the lobster shells to extract their essence. Nutritionally, lobster bisque is high in protein due to the lobster meat, and it may provide several essential minerals like zinc and selenium. However, the cream base contributes to its high calorie and fat content, making it a dish best consumed in moderation. It is often served as an appetizer or a luxurious entrée in gourmet settings.
Health Benefits
- Rich in selenium, which supports antioxidant activity and thyroid function.
- Contains zinc, a mineral crucial for immune health and proper enzymatic function.
- Provides omega-3 fatty acids, beneficial for heart health and reducing inflammation.
Dietary Considerations
Selection and Storage
Store lobster bisque in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove to preserve its creamy texture.
Common Questions About Lobster bisque Nutrition
What is the nutritional content of lobster bisque?
Lobster bisque is relatively high in calories, with around 250-350 calories per cup, depending on the recipe. It provides approximately 8-12 grams of protein per serving, along with essential nutrients like vitamin A, calcium, and potassium. However, it is often high in sodium and fat due to cream and butter ingredients.
Is lobster bisque compatible with a keto diet?
Lobster bisque can be compatible with a keto diet if the recipe is modified to reduce carbohydrates. Traditional bisque may contain flour as a thickener, which adds carbs. Opt for recipes that use heavy cream or almond flour instead of regular flour and ensure other ingredients align with keto guidelines.
What are the health benefits and concerns of eating lobster bisque?
Lobster bisque provides beneficial protein and vitamins like B12, which supports nerve function and energy production. However, concerns include high sodium levels and saturated fat, which may be problematic for individuals with heart concerns or high blood pressure. Moderation is key when consuming lobster bisque.
What is a recommended portion size for lobster bisque?
A typical serving size of lobster bisque is around 1 cup (approximately 240 ml). For a balanced meal, pair it with a side salad or vegetables. Avoid over-consuming due to its richness and calorie density—especially if monitoring sodium or fat intake.
How does lobster bisque compare to clam chowder in terms of nutrition?
Lobster bisque tends to be higher in fat and calories than clam chowder due to the inclusion of cream and butter. Clam chowder has a similar protein content but typically contains more carbs due to the inclusion of potatoes and flour as thickeners. Lobster bisque is often richer, while clam chowder is heartier.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Lobster bisque DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Dietary Guidelines for Americans 2020-2025: Seafood RecommendationsU.S. Department of Health and Human ServicesHighlights the role of seafood in a healthy diet and its inclusion in dietary guidelines, relevant to lobster as a seafood base.
- Seafood Consumption and Nutritional OutcomesAmerican Journal of Clinical NutritionExplores the link between seafood consumption, nutritional value, and health benefits, applicable to lobster bisque.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
