1 serving (369 grams) contains 645 calories, 25.0 grams of protein, 35.0 grams of fat, and 63.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
413.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.4 g | 28% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 44.9 mg | 14% | |
| Sodium | 769.2 mg | 33% | |
| Total Carbohydrates | 40.4 g | 14% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 1.9 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 128.2 mg | 9% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 576.9 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carne asada fries
Carne Asada Fries is a fusion dish that combines marinated grilled beef, traditionally prepared in Mexican cuisine, with French fries, often topped with cheese, guacamole, sour cream, and other condiments. Originating in Southern California, it represents a blend of Mexican and American comfort food. Nutritionally, this dish is energy-dense due to its high carbohydrate, protein, and fat content. The beef provides essential proteins and iron, while toppings like guacamole can offer healthy fats from avocado. However, it also contains saturated fats and sodium due to cheese and condiments, making portion control key for a balanced diet.
Health Benefits
- Rich in protein from beef, supporting muscle growth and repair
- Contains iron from beef, essential for red blood cell production and oxygen transport
- Avocado in guacamole provides monounsaturated fats that promote heart health
- Cheese offers calcium for bone health
- Carbohydrates from fries provide an immediate energy source
Dietary Considerations
Selection and Storage
Consume immediately for best texture, as fries can become soggy. Refrigerate leftovers within 2 hours and reheat in an oven to restore crispiness.
Common Questions About Carne asada fries Nutrition
How many calories and protein are in Carne Asada Fries?
A typical serving of Carne Asada Fries (about 400 grams) can have approximately 750-1,000 calories depending on portion size and toppings. It also provides around 30-40 grams of protein due to the carne asada meat and cheese. However, the exact values will vary based on preparation and specific ingredients used.
Are Carne Asada Fries compatible with a keto diet?
Traditional Carne Asada Fries are not keto-friendly because they include a significant amount of carbohydrates from the fries (around 50-60 grams per serving). For a keto-friendly option, you could use roasted vegetables like cauliflower or zucchini as a low-carb substitute for the fries.
What are the health benefits and concerns of eating Carne Asada Fries?
Carne Asada Fries are high in protein and contain key nutrients from the beef, such as iron and zinc, which are essential for energy and immune health. However, they can also be high in saturated fat, sodium, and calories, which may contribute to weight gain or cardiovascular issues if consumed in excess. Moderation is key.
What is the recommended portion size for Carne Asada Fries?
A reasonable portion size would be about 1 cup (around 200-250 grams), which typically contains 400-500 calories. This can help prevent overeating while still enjoying the dish. Pairing it with a side of vegetables or a salad can balance the meal.
How do Carne Asada Fries compare to regular French fries?
Carne Asada Fries differ from regular French fries due to the added toppings, such as grilled beef, cheese, guacamole, and sour cream, which significantly increase the protein, calories, and fat content. Regular French fries are simpler and typically lower in protein, but both should be eaten in moderation as they can be calorie-dense.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
