1 serving (32 grams) contains 70 calories, 1.0 grams of protein, 1.5 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
518.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.0 mg | 12% | |
| Sodium | 74.1 mg | 3% | |
| Total Carbohydrates | 111.1 g | 40% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 66.7 g | ||
| protein | 7.4 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 74.1 mg | 5% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 148.1 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Little moons
Little Moons are bite-sized desserts consisting of ice cream encased in a soft, chewy mochi shell. Originating from Japan, mochi is a traditional rice cake made from glutinous rice flour, while the combination of ice cream and mochi has gained popularity in modern fusion cuisine. They come in a variety of flavors such as matcha, mango, and chocolate, providing a unique balance of textures. Little Moons are calorie-dense due to their sugar and fat content from the ice cream, with an average serving size (2 moons) contributing around 70-100 calories per piece. They contain carbohydrates from the mochi shell and fats from dairy, depending on the flavor and formulation. While they are a treat-focused option, some flavors may also contain small amounts of protein and calcium from the dairy present in the ice cream base, but they are primarily regarded as a dessert rather than a nutrient-dense food source.
Health Benefits
- Provides a source of quick energy due to its carbohydrate content from the mochi shell.
- Some flavors made from matcha or fruit may contain antioxidants, which help combat oxidative stress.
- Dairy-based Little Moons can contribute modest levels of calcium, important for bone health.
Dietary Considerations
Selection and Storage
Little Moons should be stored in the freezer to maintain their integrity and texture. Let them thaw for 5-10 minutes before consuming for optimal chewiness.
Common Questions About Little moons Nutrition
How many calories are in Little Moons?
Little Moons Mochi Ice Cream typically contains around 65-70 calories per piece, depending on the flavor. A serving size of 6 pieces would provide approximately 390-420 calories, making them a relatively moderate-calorie treat.
Are Little Moons suitable for a vegan diet?
Some flavors of Little Moons are suitable for a vegan diet, such as their coconut-based or fruit sorbet options. However, traditional flavors made with dairy milk or cream are not vegan. Always check the packaging for the 'vegan' label or verify the ingredient list.
Are there any health concerns with eating Little Moons?
Little Moons are generally safe to eat in moderation, but they are high in sugar, containing about 7-10g of sugar per piece. Individuals with diabetes or those monitoring their sugar intake should enjoy them sparingly. Additionally, if you have gluten or lactose intolerance, review the ingredient list to ensure compatibility with your dietary needs.
How many Little Moons should I eat in one serving?
The recommended serving size for Little Moons is usually 3-6 pieces, depending on your dietary needs and calorie goals. Eating 1 or 2 pieces can be a lighter dessert option, while 6 is closer to a full dessert portion, providing around 390-420 calories.
How do Little Moons compare to traditional ice cream?
Little Moons offers a similar taste experience to traditional ice cream but in smaller, individually portioned bites. They typically have less volume per serving, with around 65-70 calories per piece, while 1/2 cup of standard ice cream can contain 150-300 calories. Their mochi coating provides a chewy texture that adds variety, but they are higher in carbohydrates due to the rice flour shell.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
