1 serving (100 grams) contains 200 calories, 3.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 47.6 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mochi ice cream
Mochi ice cream is a Japanese dessert made from sweetened glutinous rice dough (mochi) filled with ice cream. Originating in Japan, it has gained international popularity due to its chewy texture and wide variety of flavors. Nutritionally, mochi ice cream offers a mix of carbohydrates from the mochi and fats, sugars, and proteins from the ice cream. A single serving (approximately 1 piece or 45 grams) typically contains around 100 calories, 2 grams of fat, 17 grams of carbohydrates, and 1 gram of protein. However, it is relatively high in sugar, often containing around 8-12 grams per piece, depending on the flavor. While not a high source of vitamins or minerals, it provides small amounts of calcium and vitamin D from the ice cream base, especially if made with dairy products.
Health Benefits
- Provides quick energy due to high carbohydrate content from glutinous rice.
- Contains small amounts of calcium, supporting bone health, especially if made with dairy-based ice cream.
- May provide vitamin D if made with fortified dairy ice cream, which supports immune system function.
Dietary Considerations
Selection and Storage
Store mochi ice cream in the freezer between -18°C and -24°C. Allow it to soften at room temperature for 1-2 minutes before consuming for optimal texture.
Common Questions About Mochi ice cream Nutrition
Is mochi ice cream high in protein?
Mochi ice cream is not a high-protein food. On average, one piece (35g) of mochi ice cream contains around 1-2 grams of protein. Its primary nutritional components come from carbohydrates and fats, making it more of a dessert than a protein source.
Can I eat mochi ice cream on a keto or low-carb diet?
Mochi ice cream is not suitable for a keto or low-carb diet. A single piece contains 20-30 grams of carbohydrates, primarily from the sweetened rice dough (mochi) and ice cream filling. These carb levels are too high for most keto guidelines.
Are there any health concerns with eating mochi ice cream?
Moderation is key when eating mochi ice cream as it is high in sugar and calories. Each piece typically contains 90-120 calories and 10-20 grams of sugar. Additionally, the sticky mochi dough can be a choking hazard if not chewed properly, so smaller bites are recommended, especially for children or the elderly.
How many pieces of mochi ice cream should I eat in one sitting?
A common serving size is one to two pieces of mochi ice cream. This amounts to about 90-240 calories, making it a reasonable dessert option. Eating more can significantly increase sugar and caloric intake, so balance it with other foods in your diet.
How does mochi ice cream compare to regular ice cream?
Mochi ice cream is portion-controlled, with each piece containing around 90-120 calories, while a serving of regular ice cream (½ cup) typically has 150-250 calories. Mochi adds a chewy texture from the rice dough, making it distinct, but regular ice cream offers larger portions and a wider variety of flavors and textures.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Understanding Added Sugars in Frozen DessertsHarvard T.H. Chan School of Public HealthDiscusses sugar content in frozen desserts, including mochi ice cream, and its impact on health and dietary balance.
- Calcium Intake from Dairy-Based DessertsNIH Office of Dietary SupplementsExplains calcium's role in health and its presence in dairy-based foods like mochi ice cream.
- 2020-2025 Dietary Guidelines for Americans: Sweetened DessertsUnited States Department of Health and Human ServicesHighlights recommendations for sweetened foods, including desserts, along with their role in balanced diets.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
