Daifuku

Dessert

Item Rating: 66/100

1 serving (100 grams) contains 223 calories, 4.0 grams of protein, 1.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		531.0
% Daily Value*
Total Fat		2.4 g	3%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		23.8 mg	1%
Total Carbohydrates		119.0 g	43%
	Dietary Fiber	2.4 g	8%
	Sugars	47.6 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		23.8 mg	1%
Iron		1.2 mg	6%
Potassium		119.0 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 21 cal (4.0%)

Protein: 38 cal (7.1%)

Carbs: 476 cal (88.9%)

About Daifuku

Daifuku is a traditional Japanese confectionery consisting of soft mochi (glutinous rice dough) filled with sweetened red bean paste, though variations include fruit or ice cream fillings. Originating in Japan, it is a staple dessert enjoyed with tea or during special occasions. A single typical serving contains approximately 223 calories, having a macronutrient profile with 4g of protein, 50g of carbohydrates, 1g of fat, and minimal fiber (1g). It is low in micronutrients, containing small amounts of calcium (10mg) and iron (0.5mg) while lacking significant vitamins like vitamin C or D. While its nutritional profile is primarily carbohydrate-based, its minimal fat content makes it moderately lower in calories for a dessert option, depending on the filling choice.

Health Benefits

• Provides quick energy due to its high carbohydrate content (50g per serving), ideal for physical activities or energy replenishment.
• Contains small amounts of iron (0.5mg), which supports healthy blood oxygen levels though not a significant source.
• Low in fat (1g), making it suitable for low-fat dietary preferences compared to other desserts.

Dietary Considerations

Allergens: Contains glutinous rice, red beans

Suitable for: Vegetarian, low-fat diets

Not suitable for: Gluten-free diets, low-carb diets

Selection and Storage

Store Daifuku in an airtight container at room temperature for up to 2 days, or refrigerate for extended freshness. Avoid excessive moisture to prevent the mochi from hardening.

Common Questions About Daifuku Nutrition

What is the nutritional content of Daifuku?

Daifuku contains 223 calories per serving (about 1 piece, 100g). It provides 4g of protein, 50g of carbohydrates, 20g of sugar, 1g of fiber, and 1g of fat, making it relatively high in carbs and sugar but low in fat and protein.

Can I eat Daifuku on a keto diet?

Daifuku is not suitable for a keto diet due to its high carbohydrate content (50g per serving) and sugar levels (20g). Keto diets typically require foods that are low in carbs and sugar to maintain ketosis.

Are there any health concerns associated with eating Daifuku?

While Daifuku can be enjoyed as an occasional treat, its high sugar (20g) and carbohydrate content (50g) may not be ideal for people with diabetes or those trying to manage weight. Additionally, it offers minimal nutrients like fiber or vitamins.

How much Daifuku should I eat at once?

One serving of Daifuku, typically one piece (about 100g), is a reasonable portion for moderation. Due to its high calorie and sugar content, eating more than one piece could contribute significantly to daily calorie intake.

How does Daifuku compare to other traditional Japanese sweets?

Compared to other Japanese sweets like mochi or yokan, Daifuku is higher in calories due to the sweet bean paste filling. Mochi often has fewer calories if unfilled, while yokan is higher in sugar but has a denser texture and no added fats.

Data Sources & Scientific References