Taiyaki

Dessert

Item Rating: 63/100

1 serving (100 grams) contains 220 calories, 5.0 grams of protein, 6.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		523.8
% Daily Value*
Total Fat		14.3 g	18%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		47.6 mg	15%
Sodium		357.1 mg	15%
Total Carbohydrates		83.3 g	30%
	Dietary Fiber	2.4 g	8%
	Sugars	35.7 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		119.0 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 128 cal (25.3%)

Protein: 47 cal (9.3%)

Carbs: 333 cal (65.4%)

About Taiyaki

Taiyaki is a popular Japanese street food that originates from the late 19th century. It is a fish-shaped pastry traditionally filled with red bean paste, though modern variations feature fillings like custard, chocolate, or sweet potato. Made from a batter similar to pancake or waffle mix, Taiyaki is cooked in a fish-shaped mold to create its iconic appearance. Nutritionally, a typical serving of Taiyaki provides 220 calories, 5g of protein, 35g of carbohydrates, 6g of fat, and 1g of fiber. While it is a treat rich in carbohydrates primarily from refined flour and sugar, it may also contain small amounts of iron and calcium depending on the batter and fillings used. Taiyaki is enjoyed as an occasional snack or dessert in Japan and around the world, offering a delightful combination of textures and flavors to those with a sweet tooth.

Health Benefits

• Provides quick energy from carbohydrates, supporting short-term physical and mental exertion.
• Contains small amounts of iron (1mg per serving), which aids in oxygen transport within the body.
• Offers a modest source of calcium (20mg per serving), which supports bone health and muscle function.

Dietary Considerations

Allergens: Contains wheat, eggs, milk, soy

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, dairy-free, egg-free

Selection and Storage

Store Taiyaki in an airtight container at room temperature for up to one day or refrigerate for up to three days. Reheat in an oven or toaster for a crispy texture before consuming.

Common Questions About Taiyaki Nutrition

Is Taiyaki high in protein?

Taiyaki contains 5g of protein per serving (typically one piece). While it does provide some protein, it isn't considered a high-protein food compared to options like meat or tofu.

Can I eat Taiyaki on a keto diet?

Taiyaki is not suitable for a keto diet as it contains 35g of carbohydrates per serving. With minimal fiber and high sugar content (15g), it does not align with the low-carb requirements of keto.

Are there any health concerns with eating Taiyaki?

Taiyaki is high in sugar (15g) and moderate in sodium (150mg) per serving, which could be a concern if consumed excessively. It should be enjoyed in moderation, especially for people managing blood sugar or on low-sodium diets.

What is a recommended portion size for Taiyaki?

A standard portion size for Taiyaki is one piece, which amounts to about 220 kcal. It’s best enjoyed as an occasional treat rather than a staple food due to its sugar and carbohydrate content.

How does Taiyaki compare to other desserts like waffles or crepes?

Taiyaki typically has 220 calories and 35g of carbs per serving, which is comparable to many waffles and crepes. However, its sugar content (15g) tends to be higher than plain waffles, making it closer to filled crepes in sweetness.

Data Sources & Scientific References