Lite mayo

Condiment

Item Rating: 44/100

1 serving (15 grams) contains 35 calories, 0.0 grams of protein, 3.5 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		550.3
% Daily Value*
Total Fat		55.0 g	70%
	Saturated Fat	7.9 g	39%
	Polyunsaturated Fat	0 g
Cholesterol		78.6 mg	26%
Sodium		2044.0 mg	88%
Total Carbohydrates		15.7 g	5%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0 mg	0%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍞 Low carbs

Source of Calories

Fat: 495 cal (88.7%)

Protein: 0 cal (0.0%)

Carbs: 62 cal (11.3%)

About Lite mayo

Lite mayonnaise, a lower-calorie version of traditional mayonnaise, originated as a modern alternative to the classic condiment popular in Western cuisine. Made primarily with egg yolks, vinegar or lemon juice, and oil, lite mayo reduces the oil content or replaces it with water and stabilizers to achieve a creamy texture with fewer calories and fat. It is commonly used in sandwiches, salads, and dips. Nutritionally, lite mayo offers reduced fat and calorie content compared to regular mayo, often providing around 35-50 calories and 3-5 grams of fat per tablespoon, depending on the brand. It may also contain added vitamins like vitamin E due to its oil content and fortified ingredients.

Health Benefits

• Supports heart health when consumed in moderation due to unsaturated fats from vegetable oils used in production.
• Provides a source of vitamin E, which acts as an antioxidant to protect cells from oxidative stress.
• Lower fat content may support weight management when used in place of regular mayonnaise.

Dietary Considerations

Allergens: Contains eggs, soy (common in stabilizers), mustard (in some brands)

Suitable for: Low-calorie diets, reduced-fat diets

Not suitable for: Egg-free diets, soy-free diets, vegan diets (unless explicitly labeled vegan)

Selection and Storage

Store lite mayonnaise in a sealed container in the refrigerator. Once opened, consume within the date indicated by the manufacturer for optimal quality and safety.

Common Questions About Lite mayo Nutrition

Is lite mayo high in protein?

Lite mayo is not a significant source of protein. On average, one tablespoon contains less than 0.2 grams of protein. Its nutritional profile is primarily focused on fats, with reduced calories compared to regular mayonnaise.

Can I eat lite mayo on a keto diet?

Yes, lite mayo can be consumed on a keto diet, but you should check the label for hidden sugars or carbs. Many lite mayo varieties contain about 1-2 grams of carbohydrates per tablespoon, which should be factored into your daily carb intake.

Is lite mayo healthy?

Lite mayo can be a healthier alternative to regular mayo as it is lower in calories and fat. However, it may contain added sugars, stabilizers, or artificial ingredients, so moderation and checking the label are recommended, especially if you have dietary sensitivities.

How much lite mayo is a recommended serving size?

A typical serving size for lite mayo is one tablespoon, which contains around 35-50 calories depending on the brand. Use sparingly for flavor, and avoid consuming large amounts due to added emulsifiers and possible sodium content.

How does lite mayo compare to regular mayo?

Lite mayo generally contains about half the calories and fat of regular mayo per serving. Regular mayo is richer in flavor due to higher oil content, while lite mayo may include additives to replicate the texture and taste. Choose based on your dietary needs and taste preference.

Data Sources & Scientific References