1 serving (30 grams) contains 40 calories, 2.0 grams of protein, 2.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 0 mg | 0% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low fat sour cream
Low-fat sour cream is a dairy product made by fermenting cream with certain lactic acid bacteria to produce its tangy flavor and thick consistency. Originating from Eastern European culinary traditions, it is commonly used as a garnish, ingredient, or condiment in dishes across various cuisines, such as Russian, American, and Mexican. Low-fat sour cream typically contains about 20 calories per tablespoon, with approximately 1 gram of fat. It is a source of calcium and protein, although it has reduced fat content compared to regular sour cream, making it a lighter alternative for similar uses.
Health Benefits
- Supports bone health due to its calcium content, providing about 20-30 mg of calcium per tablespoon.
- Contains protein that can contribute to muscle growth and repair, with approximately 0.5-1 gram per tablespoon.
- May aid in digestion, as it includes live active cultures from fermentation (check labels to confirm inclusion of probiotics).
Dietary Considerations
Selection and Storage
Store low-fat sour cream in the refrigerator at 4°C (39°F) or below and consume before the expiration date. Keep the container tightly sealed to prevent spoilage and dryness.
Common Questions About Low fat sour cream Nutrition
What is the nutritional content of low-fat sour cream?
Low-fat sour cream typically contains about 40-60 calories, 2-3 grams of protein, and 2 grams of fat per 2-tablespoon serving. It is also a source of calcium and vitamin A, though in smaller amounts compared to full-fat versions.
Can I eat low-fat sour cream on a keto diet?
Low-fat sour cream may not be ideal for a strict keto diet as it contains moderate carbohydrates (around 3 grams per serving) and less fat than regular sour cream. Full-fat sour cream is generally preferred on keto due to its higher fat content and lower carbs.
Is low-fat sour cream healthy?
Low-fat sour cream can be a healthier alternative to regular sour cream for those watching their fat intake. However, it may contain added thickeners or stabilizers to compensate for the reduced fat. Moderation is key, as it still contains saturated fat and calories.
What is the recommended serving size for low-fat sour cream?
The typical serving size for low-fat sour cream is 2 tablespoons, which provides about 40-60 calories. If using it as a topping or in recipes, ensure you measure it to avoid overconsumption, especially in calorie-controlled diets.
How does low-fat sour cream compare to Greek yogurt?
Low-fat sour cream is fattier and lower in protein compared to plain Greek yogurt. Greek yogurt often provides 10-20 grams of protein per serving, making it a better option for those seeking a higher-protein alternative in recipes or as a topping.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
