1 serving (240 grams) contains 120 calories, 0.0 grams of protein, 0.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.0 mg | 0% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 28.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.0 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 20.0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Limeade
Limeade is a refreshing beverage made by combining lime juice, water, and a sweetener, originating from tropical and subtropical regions where lime cultivation is common. It is popular in cuisines such as Mexican and Caribbean and is often enjoyed for its zesty and tangy flavor. Nutritionally, limeade is relatively low in calories (50 per serving) and fat-free, with a carbohydrate content of 12.5 grams per serving. It contains a small amount of calcium (4.17 mg) and iron (0.042 mg), but its standout nutrient is vitamin C, offering 8.33 mg per serving, contributing to its reputation as a hydrating and revitalizing drink, especially in warm climates.
Health Benefits
- Boosts immune health due to its vitamin C content (8.33 mg per serving).
- Supports hydration because of its high water content and tangy flavor enhancing fluid intake.
- May enhance skin health due to the antioxidant properties of vitamin C, which combat free radicals.
Dietary Considerations
Selection and Storage
Store freshly made limeade in a sealed container in the refrigerator and consume within 2-3 days for optimal freshness and flavor.
Common Questions About Limeade Nutrition
Is limeade high in protein?
Limeade is not a source of protein, as it contains 0 grams of protein per serving. It is primarily composed of carbohydrates and sugars, making it more of a refreshing beverage than a protein-rich option.
Can I drink limeade on a keto diet?
Limeade is not typically suitable for a keto diet because it contains 12.5 grams of carbohydrates and 11.67 grams of sugar per serving. These amounts can quickly exceed the daily carb limit for individuals on keto.
What are the health benefits and concerns of drinking limeade?
Limeade is a good source of vitamin C, which supports immune health and collagen production. However, it contains a high amount of sugar (11.67 grams per serving) and no fiber to offset blood sugar spikes, so it is best consumed in moderation, especially for those managing sugar intake.
What is the recommended portion size for limeade?
A typical serving size of limeade is 1 cup (8 ounces), which contains about 50 calories and 12.5 grams of carbohydrates. For those monitoring their sugar intake, smaller portions may be more appropriate.
How does limeade compare to lemonade?
Limeade and lemonade have similar nutritional profiles, with both being high in sugar and calories. Limeade has a more tart flavor due to natural lime acidity, while lemonade tends to be slightly sweeter. The choice typically comes down to personal preference in taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
