1 serving (225 grams) contains 137 calories, 0.2 grams of protein, 0.1 grams of fat, and 5.5 grams of carbohydrates.
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Nutrition Information
Calories |
146.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 36 mg | 1% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 4.4 g | ||
| protein | 0.2 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.8 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 45.6 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mojito
The mojito is a traditional Cuban cocktail made from rum, lime juice, mint leaves, sugar, and soda water. Often associated with tropical cuisine, it is recognized as a refreshing beverage popular worldwide. While it is lower in calories compared to many other alcoholic drinks, its nutritional contribution is minimal, primarily offering carbohydrate energy derived from sugar and lime juice. Mojitos contain small traces of vitamin C from lime juice and fiber from mint, but the alcoholic content may negate some health benefits. It remains a beverage enjoyed socially or as a pairing with Cuban and Caribbean dishes.
Health Benefits
- Mint provides antioxidants like rosmarinic acid, which can help reduce inflammation.
- Lime juice contains 2.4 mg of vitamin C per serving, supporting immune system health and skin repair.
- The natural oils from mint leaves may aid digestion and promote gut health.
Dietary Considerations
Selection and Storage
Mojitos should be prepared fresh for optimal flavor, but mint and lime can be stored refrigerated for several days.
Common Questions About Mojito Nutrition
Is a mojito high in calories or protein?
A standard mojito contains approximately 61 calories per serving and is very low in protein, offering just 0.09 grams. Most of the calories come from sugars in the drink rather than other macronutrients.
Can I have a mojito on a keto diet?
A traditional mojito is not ideal for a strict keto diet due to its 2.45 grams of carbs per serving, most of which come from sugar (1.82 grams). However, you can make a keto-friendly version by replacing the sugar with a low-carb sweetener like stevia or erythritol.
Are there any significant health benefits or concerns with drinking mojitos?
Mojitos may provide some minor benefits due to the fresh mint and lime juice, which are sources of antioxidants. However, concerns stem from the sugar content and the inclusion of alcohol, which can contribute to increased caloric intake, dehydration, or other alcohol-related health risks.
What is the recommended serving size for a mojito?
The standard serving size for a mojito is typically 6-8 ounces. For moderation, it is advisable to have only one serving, especially due to its sugar and alcohol content.
How does a mojito compare to other cocktails in terms of calories and carbs?
A mojito is relatively light compared to many cocktails, with only 61 calories and 2.45 grams of carbs per serving. For example, a margarita can have over 200 calories and 20 grams of carbs, making mojitos a lighter option in terms of both calorie and sugar content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Mojito DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Dietary Guidelines for Alcoholic BeveragesDietary Guidelines for Americans 2020-2025Discusses the moderation of alcohol consumption, including mixed drinks like Mojito, and its inclusion in dietary patterns.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
