1 serving (240 grams) contains 2 calories, 0.5 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
2.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.0 mg | 0% | |
| Potassium | 19.2 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Iced green tea
Iced green tea is a chilled beverage made from green tea leaves, originating in East Asia and widely consumed in cuisines such as Japanese, Chinese, and Korean. Known for its refreshing taste and light flavor, green tea is derived from the Camellia sinensis plant and minimally oxidized during processing, preserving its high polyphenol content. A typical serving of iced green tea is very low in calories and provides beneficial phytochemicals like catechins (especially EGCG), antioxidants, and small amounts of vitamins E and C. It is naturally caffeine-rich, offering a moderate energy boost. Unsweetened iced green tea has become popular worldwide for its hydrating nature and health-promoting properties.
Health Benefits
- Rich in catechins such as EGCG, which contributes to improved heart health by reducing LDL cholesterol levels.
- Contains antioxidants that help combat oxidative stress and support cellular repair.
- Offers moderate caffeine levels that can enhance focus and mental alertness.
- Supports metabolism through thermogenic properties attributed to bioactive compounds like catechins.
- Provides hydration while being calorie-free, aiding in weight management.
Dietary Considerations
Selection and Storage
Store green tea leaves in a cool, dry place, and prepare iced tea by steeping the leaves for 2-3 minutes in hot water followed by rapid cooling. Serve within 24 hours to retain flavor and antioxidant properties.
Common Questions About Iced green tea Nutrition
Is iced green tea high in protein?
Iced green tea is not a significant source of protein. A typical serving contains less than 1 gram of protein, as it is primarily water infused with green tea leaves. It is valued more for its antioxidants and low-calorie content rather than protein.
Can I drink iced green tea on a keto diet?
Yes, iced green tea is keto-friendly as it is naturally low in carbohydrates, with less than 1 gram of carbs per serving if unsweetened. Be sure to avoid added sugars or sweeteners that could increase its carb content.
What are the health benefits or concerns of iced green tea?
Iced green tea is rich in antioxidants like catechins, which may support heart health, improve brain function, and aid in weight management. However, it contains caffeine, which can cause jitters or sleep disturbances if consumed excessively, especially for those sensitive to caffeine.
What is the recommended serving size for iced green tea?
The recommended serving size for iced green tea is typically 8 to 12 ounces per serving. Consuming 2-3 servings daily is generally considered beneficial, ensuring caffeine intake stays within recommended limits while maximizing its antioxidant benefits.
How does iced green tea compare to hot green tea in terms of nutrition?
Iced green tea and hot green tea provide similar nutritional benefits, including antioxidants and low calories. However, the preparation process may slightly reduce antioxidant levels in iced versions, especially if brewed weakly or diluted with water. Both options are healthy and versatile depending on personal preference.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Iced green tea DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
