Orange cake

Dessert

Item Rating: 52/100

1 serving (100 grams) contains 250 calories, 3.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	11.9 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		71.4 mg	23%
Sodium		476.2 mg	20%
Total Carbohydrates		83.3 g	30%
	Dietary Fiber	2.4 g	8%
	Sugars	47.6 g
protein		7.1 g	14%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		1.2 mg	6%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 214 cal (37.2%)

Protein: 28 cal (4.9%)

Carbs: 333 cal (57.9%)

About Orange cake

Orange cake is a flavorful dessert that derives its citrusy essence from fresh oranges or orange juice and zest. Originating from European cuisine, particularly Mediterranean regions where citrus fruits are abundant, orange cake combines traditional baking elements with the bright, tangy flavor of oranges. It typically includes ingredients such as flour, sugar, eggs, butter, and orange-based flavoring. Nutritionally, the cake provides carbohydrates and sugars that supply quick energy, while the use of oranges contributes small amounts of vitamin C, antioxidants, and dietary fiber (if zest or pulp is included). However, as a dessert, it is often high in calories, saturated fats, and added sugars, suggesting moderation in consumption for a balanced diet.

Health Benefits

• Provides vitamin C from oranges, supporting immune function and skin health.
• Contains simple carbohydrates for quick energy, suitable for active individuals when balanced with protein.
• Offers small amounts of antioxidants, which help combat oxidative stress in the body.

Dietary Considerations

Allergens: Contains wheat (gluten), eggs, dairy

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, dairy-free, low-sugar diets

Selection and Storage

Store in an airtight container at room temperature for up to 3 days or refrigerate for up to a week. Allow to come to room temperature before serving for optimal texture and flavor.

Common Questions About Orange cake Nutrition

Is orange cake high in protein?

Orange cake is typically low in protein, with about 2-4 grams of protein per slice (approximately 100-120 grams), depending on the ingredients. The protein content may vary if additional high-protein ingredients, like almond flour or yogurt, are used.

Can I eat orange cake on a keto diet?

Traditional orange cake is not suitable for a keto diet due to its high carbohydrate content. A standard slice of orange cake contains around 30-50 grams of carbs from flour and sugar. However, keto-friendly versions can be made using almond or coconut flour and sugar substitutes.

What are the health benefits or concerns of eating orange cake?

Orange cake can provide some vitamin C from the orange juice or zest used in the recipe. However, it is high in sugar and is best enjoyed in moderation to avoid excessive calorie intake and blood sugar spikes. For a healthier option, reduce sugar or opt for recipes with whole grains.

What is an appropriate serving size of orange cake?

An appropriate serving size for orange cake is typically one slice, about 100-120 grams, which contains around 250-400 calories depending on the recipe. To enjoy it in a balanced manner, pair it with a healthy meal or snack instead of eating it alone as a large portion.

How does orange cake compare to other types of cake?

Compared to chocolate or vanilla cake, orange cake often has a lighter, citrusy flavor and may provide small amounts of vitamin C from the orange ingredients. However, it generally has a similar calorie, sugar, and fat content to other cakes unless specific modifications are made to the recipe to reduce sugar or fat.

Data Sources & Scientific References