1 serving (225 grams) contains 274 calories, 0.2 grams of protein, 0.2 grams of fat, and 36.2 grams of carbohydrates.
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Nutrition Information
Calories |
292.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 489.6 mg | 21% | |
| Total Carbohydrates | 38.6 g | 14% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 38.6 g | ||
| protein | 0.2 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.8 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 52.8 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Margarita
The Margarita is a classic cocktail believed to have originated in Mexico, with its roots tracing back to the 1930s or 1940s. Made from tequila, lime juice, and orange liqueur, it is a staple in the Mexican cuisine tradition and widely enjoyed globally. A single serving typically contains about 122 calories, 16.1g of carbohydrates, and trace amounts of protein and fat. While not a significant source of nutrients, it provides minor amounts of calcium (2mg), iron (0.09mg), and vitamin C (2mg) due to the lime juice component. Margaritas are often enjoyed for their tangy and refreshing flavor, typically served with a salted rim and over ice.
Health Benefits
- Provides 2mg of calcium, which supports bone health.
- Contains 2mg of vitamin C from lime juice, aiding immune function and skin health.
- Alcohol in moderation may improve HDL (good) cholesterol levels, according to some studies.
Dietary Considerations
Selection and Storage
Margaritas are best prepared fresh, but components like lime juice can be stored in the refrigerator in an airtight container for up to 2-3 days.
Common Questions About Margarita Nutrition
Is a margarita high in calories or protein?
A standard margarita contains approximately 122 calories and is very low in protein, with only 0.08 grams per serving. Most of its calories come from sugar and carbohydrates.
Can I drink a margarita on a keto diet?
No, a margarita is not keto-friendly as it contains 16.1 grams of carbohydrates and 16.1 grams of sugar per serving. These numbers are too high for keto diets, which typically limit carbs to 20-50 grams per day.
Are there any health concerns with drinking margaritas?
Margaritas are high in sugar and sodium, which can contribute to increased blood sugar levels and high blood pressure if consumed in excess. Additionally, they contain alcohol, which should be consumed responsibly to avoid adverse effects.
What is the recommended serving size for a margarita?
The recommended serving size for a margarita is typically 4-6 ounces, which provides about 122 calories. It is best to enjoy margaritas in moderation, especially if concerned about sugar and alcohol intake.
How does a margarita compare to other mixed drinks?
Compared to other mixed drinks, margaritas tend to be higher in sugar due to the addition of lime juice and sweetened mixers. Drinks like vodka-soda or whiskey neat are lower in calories and carbs, making them better choices for low-carb or health-conscious diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Margarita DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Dietary Guidelines for Americans, 2020-2025: Alcoholic BeveragesU.S. Department of Health and Human ServicesProvides dietary recommendations and potential health risks associated with alcoholic beverages like margaritas.
- Alcoholic Beverages and Cardiometabolic RiskAmerican Journal of Clinical NutritionAnalyzes how low-to-moderate alcohol consumption, including margaritas, affects cardiometabolic health indicators.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
