1 serving (30 grams) contains 33 calories, 0.2 grams of protein, 2.3 grams of fat, and 2.9 grams of carbohydrates.
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Nutrition Information
Calories |
266.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.7 g | 23% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 9.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2116.8 mg | 92% | |
| Total Carbohydrates | 22.9 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 20.7 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.6 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 196.8 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Light italian dressing
Light Italian dressing is a variant of traditional Italian salad dressing, commonly used in Italian cuisine to add flavor to salads, marinades, and vegetables. Originating from the classic Mediterranean combination of oil, vinegar, and seasonings, this light version reduces calories and fat by incorporating less oil or substituting it with water or other emulsifiers. Typically, it contains a mix of herbs such as oregano and basil, garlic, onion, and sometimes a touch of sugar. A standard serving (2 tablespoons) of light Italian dressing usually contains around 20-50 calories, 1-3 grams of total fat, and around 300-400 mg of sodium, depending on the brand or recipe. It is typically low in carbohydrates and protein, making it a calorie-conscious option for enhancing dishes with flavor and tanginess without significantly impacting macronutrient intake.
Health Benefits
- Rich in heart-healthy monounsaturated fats when olive oil is the primary ingredient, which supports cardiovascular health.
- Contains antioxidant-rich herbs such as oregano, which provide compounds like thymol and carvacrol that reduce inflammation.
- Often low in calories and fat per serving, making it a better option for weight management compared to creamier dressings.
Dietary Considerations
Selection and Storage
Store unopened bottles in a cool, dry pantry. Once opened, refrigerate and consume within 1-2 months for best quality. Shake well before use to emulsify ingredients.
Common Questions About Light italian dressing Nutrition
Is light Italian dressing high in calories or protein?
Light Italian dressing is not high in calories or protein. On average, a 2-tablespoon serving contains about 35-50 calories and less than 1 gram of protein. It's primarily composed of water, vinegar, and oil, making it low in macronutrients like fat, carbs, or protein.
Can I eat light Italian dressing on a keto diet?
Light Italian dressing can be suitable for a keto diet if it is low in carbohydrates. Many brands contain 1-3 grams of net carbs per serving, making it a moderate choice. Always check the label, as some versions may include sugar or other carb-heavy additives.
Are there any health concerns with eating light Italian dressing?
One concern with light Italian dressing is its sodium content, as a single serving can have 250-400 milligrams of sodium, which can add up quickly. Additionally, some brands contain preservatives and artificial flavors, which could be of concern for those seeking minimally processed foods.
What’s a recommended serving size for light Italian dressing?
A typical serving size for light Italian dressing is 2 tablespoons. This amount is enough to coat a salad without adding excessive calories or sodium. Be mindful with portion sizes, especially for diets requiring low sodium or calorie intake.
How does light Italian dressing compare to regular Italian dressing?
Light Italian dressing typically contains fewer calories and less fat compared to regular Italian dressing, with 35-50 calories per serving versus 80-120 calories in the regular version. However, light versions may include added thickeners or artificial sweeteners, so it’s important to check ingredient labels.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Light italian dressing DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
