Champagne vinaigrette

Salad Dressing

Item Rating: 44/100

1 serving (30 grams) contains 120 calories, 0.0 grams of protein, 12.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		944.9
% Daily Value*
Total Fat		94.5 g	121%
	Saturated Fat	11.8 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1181.1 mg	51%
Total Carbohydrates		15.7 g	5%
	Dietary Fiber	0 g	0%
	Sugars	7.9 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		15.7 mg	1%
Iron		0.8 mg	4%
Potassium		39.4 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧈 High saturated fat

🍞 Low carbs

Source of Calories

Fat: 850 cal (93.1%)

Protein: 0 cal (0.0%)

Carbs: 62 cal (6.9%)

About Champagne vinaigrette

Champagne vinaigrette is a tangy and flavorful dressing commonly used in French-inspired cuisine. Made with champagne vinegar, olive oil, Dijon mustard, honey or maple syrup, and a touch of seasoning, it combines a light and refreshing taste with a smooth texture. Nutritionally, champagne vinaigrette is rich in healthy fats from olive oil and contains small amounts of vitamins E and K, which support heart health and bone health, respectively. When prepared with natural sweeteners, it also provides a modest boost of carbohydrates for energy. Typically low in calories compared to cream-based dressings, it's a versatile topping for salads, grilled vegetables, or marinades.

Health Benefits

• Rich in monounsaturated fats from olive oil, which support heart health and may help reduce LDL cholesterol levels.
• Contains vitamin E, an antioxidant that helps protect cells from damage caused by free radicals.
• Provides vitamin K, which plays a crucial role in blood clotting and bone health.

Dietary Considerations

Allergens: Contains mustard, honey (if applicable), sulfites (from champagne vinegar)

Suitable for: Mediterranean diet, vegetarian diet, gluten-free diet

Not suitable for: Vegan diet (if made with honey), low-fat diet (due to olive oil content)

Selection and Storage

Store champagne vinaigrette in an airtight container in the refrigerator for up to 1 week. Shake or whisk before each use, as separation of ingredients is natural.

Common Questions About Champagne vinaigrette Nutrition

What is the nutritional content of Champagne Vinaigrette?

Champagne Vinaigrette typically contains around 50-80 calories per tablespoon, depending on the recipe. It is low in protein (less than 1g per serving) and primarily consists of healthy fats due to the inclusion of olive oil. It often contains small amounts of antioxidants and vitamins like vitamin E and K from the oil and any added herbs or citrus.

Is Champagne Vinaigrette suitable for a keto diet?

Yes, Champagne Vinaigrette can be keto-friendly if it is made without added sugars. The base ingredients like olive oil, champagne vinegar, and lemon juice are low in carbs, making it compatible with a ketogenic diet. Always check for added sweeteners in store-bought versions.

Are there any health benefits or concerns with Champagne Vinaigrette?

Champagne Vinaigrette can offer health benefits, such as providing heart-healthy fats from olive oil and antioxidants from vinegar and citrus ingredients. However, store-bought versions may contain added sugars, preservatives, or excess sodium, which may be a concern for those monitoring their sugar or salt intake.

What is the recommended serving size for Champagne Vinaigrette?

A typical serving size of Champagne Vinaigrette is 1-2 tablespoons, which is sufficient to add flavor to a salad without significantly increasing calorie intake. For portion control, measure servings carefully, especially if monitoring dietary fat consumption.

How does Champagne Vinaigrette compare to other salad dressings?

Champagne Vinaigrette is generally lighter in flavor and calories compared to cream-based dressings like ranch or blue cheese, but it is somewhat similar in profile to classic vinaigrettes like balsamic or red wine vinaigrette. Its main distinction is its mild, tangy flavor from champagne vinegar, which pairs well with delicate greens or citrus-based salads.

Data Sources & Scientific References