Nutrition Facts for Baked shrimp in italian dressing

Baked Shrimp in Italian Dressing

Image of Baked Shrimp in Italian Dressing
Nutriscore Rating: 42/100

Transform your weeknight dinner routine with this quick and flavorful Baked Shrimp in Italian Dressing! Succulent large shrimp are marinated in zesty Italian dressing, aromatic garlic, and a touch of lemon, then baked to perfection in just 15 minutes. The dish is elevated with fresh parsley and an optional kick of red pepper flakes, offering a perfect balance of tangy, savory, and mildly spicy flavors. With minimal prep time and simple ingredients, this recipe is a lifesaver for busy nights. Serve these juicy baked shrimp over rice, pasta, or a crisp bed of greens for an easy and elegant meal that’s bursting with Mediterranean-inspired goodness. Perfect for seafood lovers and fans of quick-and-easy recipes!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 1 pound large raw shrimp (peeled and deveined, tails on or off as preferred)
  • 1 cup Italian dressing
  • 2 pieces garlic cloves (minced)
  • 1 piece lemon
  • 2 tablespoons fresh parsley (chopped, for garnish)
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper (freshly cracked)
  • 0.25 teaspoon red pepper flakes (optional, for heat)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Rinse the shrimp under cold water and pat them dry with paper towels.

3

In a medium-sized bowl, combine the shrimp, Italian dressing, minced garlic, salt, black pepper, and red pepper flakes (if using). Toss until the shrimp are evenly coated.

4

Transfer the shrimp mixture to a baking dish, spreading them out evenly in a single layer.

5

Slice the lemon in half and squeeze the juice over the shrimp. Then, thinly slice the remaining rind and place the slices in the baking dish for added flavor.

6

Bake the shrimp in the preheated oven for 12-15 minutes, or until they turn pink and opaque. Be careful not to overcook as shrimp can become rubbery.

7

Remove the dish from the oven and let it rest for 2-3 minutes.

8

Sprinkle fresh parsley over the shrimp for garnish before serving.

9

Serve immediately as a standalone dish, over rice, mixed greens, or pasta for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
576
cal
1.5g
protein
31.2g
carbs
49.7g
fat

Nutrition Facts

1 serving (247.7g)
Calories
576
% Daily Value*
Total Fat 49.7 g 64%
Saturated Fat 6.9 g 34%
Polyunsaturated Fat 25.1 g
Cholesterol 0 mg 0%
Sodium 3516 mg 153%
Total Carbohydrate 31.2 g 11%
Dietary Fiber 0.5 g 2%
Total Sugars 25.4 g
Protein 1.5 g 3%
Vitamin D 0.0 mcg 0%
Calcium 48 mg 4%
Iron 1.1 mg 6%
Potassium 258 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.6%%
1.0%%
77.4%%
Fat: 447 cal (77.4%%)
Protein: 6 cal (1.0%%)
Carbs: 124 cal (21.6%%)