1 serving (28 grams) contains 50 calories, 6.0 grams of protein, 2.5 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
423.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 84.7 mg | 28% | |
| Sodium | 1694.9 mg | 73% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.8 g | 101% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1694.9 mg | 130% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 169.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Light cheese stick
Light cheese sticks are a widely enjoyed snack made primarily from reduced-fat cheese, commonly mozzarella or cheddar, originating from Western cuisine. These snacks are designed for convenience, often individually packaged for portability. They are a lower-calorie alternative to traditional cheese sticks, typically containing fewer fats and calories while preserving protein and calcium content. A light cheese stick, generally about 28 grams, provides approximately 6–8 grams of protein, 1–3 grams of fat, and about 80 calories, making it an appealing option for mindful eaters. Additionally, it contains essential nutrients like calcium, phosphorus, and small amounts of vitamin D, supporting bone health and metabolic functions. Their single-serving packaging ensures portion control and easy integration into balanced diets as a quick source of energy and nutrients.
Health Benefits
- Supports bone health due to its calcium content (up to 10–15% of the daily recommended intake per stick).
- Encourages muscle repair and maintenance with approximately 6–8 grams of protein per serving.
- Contains phosphorus, which contributes to maintaining strong bones and energy production.
- Low in saturated fat compared to full-fat cheese, supporting heart health when consumed in moderation.
- Acts as an energy-boosting snack thanks to its well-balanced macronutrient profile of protein and fats.
Dietary Considerations
Selection and Storage
Store light cheese sticks in the refrigerator at or below 40°F (4°C) and consume before the expiration date for optimal freshness. Keep them sealed to prevent drying or contamination.
Common Questions About Light cheese stick Nutrition
Is a light cheese stick high in protein?
Yes, a light cheese stick typically contains 6-8 grams of protein per serving, depending on the brand. This makes it a good source of protein for a quick snack or to help meet your daily protein needs.
Can I eat a light cheese stick on a keto diet?
Yes, light cheese sticks are keto-friendly due to their low carbohydrate content, usually containing only 1-2 grams of carbs per stick. They are a great snack option for those maintaining a ketogenic diet.
Are there any health benefits or concerns with eating light cheese sticks?
Light cheese sticks are a good source of calcium, providing about 10-15% of the recommended daily value per stick, which supports bone health. However, they can be high in sodium, with around 200-300 mg per serving, so individuals monitoring their sodium intake should consume them in moderation.
How many light cheese sticks should I eat in one serving?
One light cheese stick is typically regarded as one serving, providing about 50-60 calories. It’s a convenient portion-controlled snack, but if used as part of a meal, 1-2 sticks may be reasonable based on your nutritional needs.
How does a light cheese stick compare to a regular cheese stick?
Light cheese sticks generally have fewer calories and less fat than regular cheese sticks, with about 50-60 calories and 2-3 grams of fat compared to 80-100 calories and 6-8 grams of fat in regular versions. They are a better option for those looking to reduce fat and calorie intake while still enjoying cheese.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
