1 serving (150 grams) contains 400 calories, 20.0 grams of protein, 30.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
630.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 60% | |
| Saturated Fat | 28.4 g | 142% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 788.6 mg | 60% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese plate
A cheese plate typically consists of a selection of cheeses from various regions, often complemented by fruits, nuts, and crackers. Cheese originates from almost every cuisine worldwide, with notable varieties like French Brie, Italian Parmesan, and English Cheddar. Cheese is primarily composed of proteins, fats, and calcium. Most types are dense in nutrients, offering a rich source of vitamins A, B12, riboflavin, and phosphorus. While cheeses vary drastically in fat and sodium content, they are notable for their contribution to strong bones due to their high calcium and vitamin D profile. Diverse textures and flavors make cheese plates a popular appetizer or dessert option, celebrating the culinary craftsmanship of cheese-making traditions across cultures.
Health Benefits
- High calcium content (about 200-300 mg per serving) supports bone health and prevents osteoporosis.
- Rich in vitamin B12, aiding in red blood cell formation and maintaining nervous system health.
- Source of high-quality protein, contributing to muscle repair and growth.
Dietary Considerations
Selection and Storage
Store cheese in its original packaging or wrapped in wax paper inside a refrigerator at 37-41°F to preserve freshness. Allow cheese to reach room temperature before serving for optimal flavor.
Common Questions About Cheese plate Nutrition
Is a cheese plate a good source of protein?
Yes, cheese is rich in protein, with most types offering 6-9 grams of protein per ounce depending on the variety. High-protein cheeses like Parmesan or cheddar are excellent options for a balanced cheese plate.
Can I include a cheese plate on a keto diet?
Yes, cheese is highly compatible with a keto diet due to its low carbohydrate content. Many cheeses, such as Brie, Gouda, and cream cheese, contain less than 1 gram of carbs per serving.
Are there any health concerns with eating cheese plates frequently?
While cheese can be nutritious, it is often high in saturated fat and sodium, which may contribute to heart disease and high blood pressure if consumed excessively. Moderation is key, especially for those with dietary restrictions or health conditions.
What is the recommended serving size for a cheese plate?
An ideal serving size is 1-2 ounces of cheese per person, complemented by fruits, nuts, and crackers for variety. This typically equates to about 3-5 small slices or cubes of cheese.
How does a cheese plate compare to a charcuterie board?
A cheese plate focuses primarily on a variety of cheeses, while a charcuterie board often includes cured meats, fruits, nuts, and crackers. Cheese plates are better for vegetarian diets, but a charcuterie board offers more diverse options for mixed dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
