1 serving (21 grams) contains 50 calories, 5.0 grams of protein, 2.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
568.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 17.0 g | 85% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 113.6 mg | 37% | |
| Sodium | 2840.9 mg | 123% | |
| Total Carbohydrates | 11.4 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.4 g | ||
| protein | 56.8 g | 113% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1704.5 mg | 131% | |
| Iron | 0 mg | 0% | |
| Potassium | 568.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Light american cheese
Light American Cheese is a reduced-fat version of the classic processed cheese, popular across the United States for its creamy texture and mild flavor. Typically crafted from a blend of milk, whey protein, and various emulsifiers, it offers a lighter alternative to traditional American cheese, with fewer calories and saturated fats per serving. Originating in American cuisine, it is a versatile ingredient frequently used in sandwiches, burgers, grilled cheese, and as a melty topping for casseroles. While it provides a modest source of protein and calcium, it is a processed food, meaning it contains additives like preservatives and stabilizers. Its reduced fat content makes it appealing to those looking to limit caloric intake, but it’s best consumed in moderation due to its sodium content. Light American Cheese is a convenient option for adding flavor and texture while being mindful of dietary goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
