1 serving (32 grams) contains 120 calories, 3.0 grams of protein, 2.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 640 mg | 27% | |
| Total Carbohydrates | 96 g | 34% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 32 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 400 mg | 30% | |
| Iron | 18 mg | 100% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Life cereal
Life Cereal is a popular breakfast cereal first introduced by Quaker Oats in 1961. Made primarily from whole grain oats and wheat, it belongs to the American cuisine of convenience foods. Its nutritional profile varies slightly by flavor, but the original variety provides a mix of essential nutrients, including dietary fiber and added vitamins like B1, B2, B3, and folic acid. A typical serving (about 32 grams) offers 120 calories, 2 grams of protein, 25 grams of carbohydrates, and 2 grams of fiber, with minimal fat and no trans fats. Life Cereal often comes fortified with iron and other micronutrients, making it a popular choice for a quick, balanced breakfast. It contains 8 grams of whole grains per serving, contributing to a heart-healthy diet when eaten as part of an overall nutritious eating pattern.
Health Benefits
- Whole grain oats and wheat provide dietary fiber, which aids digestion and promotes gut health.
- Fortified with iron, contributing to oxygen transport and preventing iron deficiency anemia.
- Contains B vitamins like thiamin and niacin, essential for energy metabolism and maintaining healthy nerve function.
Dietary Considerations
Selection and Storage
Store Life Cereal in an airtight container in a cool, dry place to maintain freshness and prevent staleness.
Common Questions About Life cereal Nutrition
Is Life Cereal high in protein?
Life Cereal contains about 4 grams of protein per 1-cup serving (32g). While it provides some protein, it is not considered a high-protein food compared to options like eggs or Greek yogurt.
Can I eat Life Cereal on a keto diet?
Life Cereal is not suitable for a keto diet because it contains approximately 26 grams of carbohydrates per 1-cup serving, making it too high in carbs for a ketogenic meal plan.
What are the health benefits and concerns of eating Life Cereal?
Life Cereal is fortified with essential vitamins and minerals like iron and B vitamins, and it contains whole grains, which are beneficial for heart health and digestion. However, it also contains added sugars (8 grams per serving), which may be a concern for those monitoring their sugar intake.
What is the recommended serving size of Life Cereal?
The recommended serving size for Life Cereal is 1 cup (32 grams), which provides 120 calories. Pairing it with milk or a non-dairy alternative can add protein and other nutrients to balance the meal.
How does Life Cereal compare to other cereals like Cheerios?
Life Cereal has a slightly sweeter taste and contains more sugar (8g vs. 2g per serving) compared to plain Cheerios. However, both cereals are fortified with vitamins and minerals, and Life Cereal offers a similar calorie count per serving (120 calories).
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
