1 serving (150 grams) contains 25 calories, 1.2 grams of protein, 0.2 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
39.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 5.6 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.7 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lettuce with cucumber and tomatoes
Lettuce with cucumber and tomatoes is a refreshing and nutrient-packed combination often featured in salads across various cuisines, including Mediterranean, American, and Middle Eastern. This dish typically includes crisp lettuce leaves, hydrating cucumber slices, and juicy tomato wedges. These ingredients are naturally low in calories and rich in essential vitamins and minerals. Lettuce provides dietary fiber and vitamin K, while cucumbers contribute hydration and vitamin C. Tomatoes are a great source of antioxidants like lycopene, as well as vitamin A and potassium. Together, they create a flavorful, low-fat dish that supports heart health, boosts immunity, and aids digestion. When dressed lightly with olive oil or lemon juice, it remains a healthy choice, but calorie content can increase with heavy dressings or added toppings like cheese or croutons. Simple yet versatile, this salad is a wholesome addition to any meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
