Refreshing Cucumber and Lettuce Salad
Brighten up your table with this *Refreshing Cucumber and Lettuce Salad*, a crisp and vibrant dish perfect for any occasion. Brimming with fresh, hydrating cucumber, crunchy romaine lettuce, and juicy cherry tomatoes, this salad is elevated by the aromatic punch of red onions and a sprinkle of fragrant dill. Tossed in a zesty homemade dressing of extra virgin olive oil and tangy lemon juice, it’s a quick, no-cook option that’s ready in just 15 minutes. Whether served as a light lunch or a refreshing side, this salad is a delicious way to add a burst of freshness and nutrition to your day. Perfect for anyone seeking healthy salad recipes, this dish is as wholesome as it is satisfying!
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 2 medium Cucumber
- 1 head Romaine lettuce
- 0.5 small Red onion
- 1 cup Cherry tomatoes
- 2 tablespoons Fresh dill
- 3 tablespoons Extra virgin olive oil
- 2 tablespoons Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Wash and dry all produce thoroughly.
Peel the cucumbers, leaving some of the skin if desired for texture, and slice them into thin rounds.
Trim and chop the romaine lettuce into bite-sized pieces, then place in a large salad bowl.
Thinly slice the red onion into half-moons.
Halve the cherry tomatoes.
Finely chop the fresh dill.
In a small mixing bowl, whisk together the olive oil, lemon juice, salt, and black pepper to make the dressing.
Add the sliced cucumbers, red onion, cherry tomatoes, and dill to the lettuce in the salad bowl.
Drizzle the dressing over the salad ingredients and toss gently to combine.
Serve immediately, or chill in the fridge for up to 30 minutes before serving to allow the flavors to meld.
Nutrition Facts
Calories |
137 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 13% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 289 mg | 13% | |
| Total Carbohydrate | 10.7 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 4.4 g | ||
| Protein | 3.2 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 558 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
