1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 96 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon cookie
Lemon cookies are a type of sweet baked good often made with ingredients like flour, sugar, butter, eggs, and lemon juice or zest for flavoring. Originating from European traditions of incorporating citrus flavors into desserts, these cookies are now a popular treat worldwide, enjoyed for their tangy and refreshing taste. Nutritionally, a typical lemon cookie is high in simple carbohydrates and fats, providing quick energy. Depending on the recipe, they may also contain small amounts of vitamin C from lemon juice or zest but are otherwise low in essential vitamins and minerals. Lemon cookies are generally considered a treat to be consumed in moderation due to their high sugar content.
Health Benefits
- Provides quick energy due to its carbohydrate content, which aids in fueling short-term physical or mental activities.
- Contains small amounts of vitamin C from lemon juice or zest, which supports the immune system and skin health.
- Offers dietary fats from ingredients like butter, which aid in absorbing fat-soluble vitamins when paired with other foods.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to one week, or freeze for longer preservation.
Common Questions About Lemon cookie Nutrition
What is the nutritional content of a lemon cookie?
A typical lemon cookie contains around 120-150 calories, 1-2 grams of protein, and 6-8 grams of fat, depending on the recipe or brand. It usually provides 18-22 grams of carbohydrates, with minimal vitamins or minerals, although homemade versions may include zest which adds a small amount of vitamin C.
Can I eat lemon cookies on a keto or low-carb diet?
Regular lemon cookies are not suitable for keto or low-carb diets as they contain high amounts of sugar and flour, leading to 18-22 grams of net carbs per serving. However, you can make or buy keto-friendly lemon cookies using almond flour and sugar substitutes like erythritol.
Are lemon cookies healthy to eat?
Lemon cookies are a treat and not considered a health food due to their high sugar and refined carbohydrate content. Consuming them in moderation is fine, but overindulgence can contribute to weight gain, blood sugar spikes, and poor nutrition. Opting for recipes with whole-grain flour and lower sugar content can make them slightly healthier.
What is the recommended portion size for lemon cookies?
The recommended portion size for lemon cookies is typically 1-2 cookies, depending on their size. For smaller cookies (about 2 inches in diameter), having two is common, while larger cookies (3-4 inches) are often portioned as one. Always check the package or recipe for specific serving size details.
How do lemon cookies compare to chocolate chip cookies?
Lemon cookies are typically lighter and tangier in flavor, while chocolate chip cookies are richer and sweeter due to the chocolate. Nutritionally, both are similar with roughly 120-150 calories per cookie, but lemon cookies tend to have slightly less fat since they do not contain chocolate chips. Both can be made with healthier substitutions like whole-grain flour or reduced sugar options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
