Lemon pound cake

Dessert

Item Rating: 41/100

1 serving (100 grams) contains 350 calories, 4.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		833.3
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	19.0 g	95%
	Polyunsaturated Fat	0 g
Cholesterol		119.0 mg	39%
Sodium		595.2 mg	25%
Total Carbohydrates		119.0 g	43%
	Dietary Fiber	2.4 g	8%
	Sugars	71.4 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		190.5 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 321 cal (38.5%)

Protein: 38 cal (4.5%)

Carbs: 476 cal (57.0%)

About Lemon pound cake

Lemon pound cake is a dense, moist cake traditionally made with butter, sugar, eggs, flour, and the addition of fresh lemon juice and zest for a bright citrus flavor. Originating from European pound cakes, it has become a popular dessert in various Western cuisines, offering a delightful balance between sweetness and tang. A typical slice provides approximately 300-400 calories, with macronutrients derived mainly from fats and carbohydrates. It is rich in simple sugars and saturated fats due to the butter and sugar content, while offering minimal protein and fiber. Lemon zest contributes a small amount of vitamin C, but the cake is generally considered a dessert indulgence with limited nutritional value.

Health Benefits

• Provides vitamin C from lemon juice and zest, which supports immune function and collagen production.
• Offers a quick source of energy due to its high carbohydrate content from sugar and flour.
• Contains small amounts of calcium from butter and eggs, important for bone health.

Dietary Considerations

Allergens: Contains wheat, eggs, dairy

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, low-sugar, low-fat

Selection and Storage

Store lemon pound cake in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week. To maintain moisture, you may wrap it in plastic wrap before storing.

Common Questions About Lemon pound cake Nutrition

How many calories and protein are in a slice of lemon pound cake?

A typical slice of lemon pound cake (about 80-100 grams) contains approximately 320-400 calories, with around 5-6 grams of protein, depending on the recipe ingredients such as eggs and butter.

Is lemon pound cake suitable for a keto or low-carb diet?

Traditional lemon pound cake is not keto-friendly as it contains high amounts of refined flour and sugar, leading to a high carbohydrate content (around 40-50 grams per slice). Keto versions, made with almond flour and sugar substitutes, are available as alternatives.

What are the health concerns or benefits of eating lemon pound cake?

Lemon pound cake is a source of quick energy due to its sugar content, but it is also high in saturated fat and calories due to butter and eggs. Consuming it in moderation is recommended, as excessive intake can contribute to weight gain and elevated cholesterol levels.

What is the recommended portion size for lemon pound cake?

A standard portion size for lemon pound cake is one slice, averaging 80-100 grams. To enjoy it as part of a balanced diet, pair it with a source of protein or fiber like Greek yogurt or fresh fruit.

How does lemon pound cake compare to other desserts, like plain pound cake or cheesecake?

Lemon pound cake is lighter and less dense than cheesecake, with a citrusy flavor that distinguishes it from plain pound cake. While all three are calorie-rich, lemon pound cake typically has slightly fewer calories per serving due to less creamy ingredients but is still high in sugar.

Data Sources & Scientific References