1 serving (15 grams) contains 70 calories, 1.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1111.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 15.9 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 158.7 mg | 6% | |
| Total Carbohydrates | 158.7 g | 57% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 127.0 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini macaron
Mini macarons are delicate, bite-sized pastries with French origins, traditionally made from almond flour, powdered sugar, egg whites, and ganache or buttercream filling. A hallmark of French cuisine, macarons are known for their vibrant colors and chewy yet crisp texture. Nutritionally, they are high in sugar and fat due to their composition but offer small amounts of protein from almond flour and egg whites. Mini macarons are typically consumed as occasional treats due to their calorie density and limited micronutrient value. Despite their refined flavor, they should be eaten sparingly within a balanced diet.
Health Benefits
- Almond flour provides vitamin E, which helps combat oxidative stress in the body.
- Egg whites contribute protein that supports muscle maintenance and repair.
- The sugary coating offers quick energy through simple carbohydrates, though moderation is crucial.
Dietary Considerations
Selection and Storage
Store mini macarons in an airtight container in the refrigerator for up to 5-7 days to preserve freshness. Allow them to reach room temperature before serving for optimal texture.
Common Questions About Mini macaron Nutrition
Are mini macarons high in protein?
Mini macarons are not high in protein, as their primary ingredients are almond flour and sugar. On average, a single mini macaron has about 1g of protein, which is modest in comparison to its carbohydrate and sugar content.
Can I eat mini macarons on a keto diet?
Mini macarons are generally not suitable for a keto diet due to their high sugar and carbohydrate content. A single macaron typically contains 4-6g of carbs, which is not ideal for maintaining ketosis.
Are mini macarons healthy to eat?
Mini macarons can be enjoyed in moderation as a treat, but they are high in sugar and calories, averaging 70-100 calories per piece. Excess consumption may contribute to weight gain or spikes in blood sugar levels, making them unsuitable for those who need to manage diabetes or calorie intake strictly.
How many mini macarons should I eat in one serving?
A standard serving of mini macarons is typically 2-3 pieces, providing roughly 150-300 calories depending on the flavor. Moderation is key to balancing enjoyment with nutritional intake.
How do mini macarons compare to regular-sized macarons?
Mini macarons are smaller and typically contain fewer calories (around 70-100) per piece compared to regular-sized macarons, which can have 150-200 calories each. They are ideal for portion control and make for a bite-sized treat without overindulging.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
