1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 7.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon rice
Lemon rice is a flavorful South Indian dish commonly prepared as a main or side dish. Made from cooked rice, lemon juice, turmeric, and tempering ingredients like mustard seeds and curry leaves, it offers a tangy and aromatic profile. This dish has its origins in the southern states of India and is often paired with plain yogurt or vegetable curries. Nutritionally, lemon rice is a moderate-energy food primarily composed of carbohydrates from rice. It also contains small amounts of vitamin C from lemon juice and healthy fats when prepared with minimal oil. Additional nutrients may vary depending on the tempering ingredients used.
Health Benefits
- Rich in vitamin C from lemon juice, which supports immune function and collagen production.
- Provides a quick source of energy due to the complex carbohydrates in rice, making it ideal for active lifestyles.
- Turmeric contributes curcumin, a compound with antioxidant and anti-inflammatory properties.
Dietary Considerations
Selection and Storage
Store cooked lemon rice in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove or microwave, adding a splash of water to maintain moisture.
Common Questions About Lemon rice Nutrition
What is the nutritional content of lemon rice?
A standard serving of lemon rice (1 cup or about 200g) contains approximately 200-250 calories, 3-4g of protein, 4-6g of fat (depending on oil used), and 40-45g of carbohydrates. It is also a source of vitamin C from the lemon juice and provides small amounts of fiber and iron.
Is lemon rice suitable for a vegan or vegetarian diet?
Yes, lemon rice is vegetarian by default and can be made fully vegan if you ensure the preparation avoids the use of any animal-derived ingredients like butter or ghee, opting for plant-based oil instead. Most recipes are naturally vegan if properly checked.
What are the health benefits or concerns of eating lemon rice?
Lemon rice provides quick energy due to its carbohydrate content and is a good source of vitamin C, which supports immune health. However, it is also relatively high in carbs, which may be a concern for those watching their carb intake. Using whole-grain rice instead of white rice can enhance its fiber and nutrient profile.
What is the right portion size for lemon rice?
A recommended serving size of lemon rice is about 1 cup (200g), which provides around 200-250 calories. Pair it with a side of vegetables or a protein source to create a balanced meal and manage portion sizes according to your dietary goals.
How does lemon rice compare to plain white rice in terms of nutrition?
Lemon rice is more flavorful and includes added nutrients like vitamin C from lemon juice, slight iron from turmeric, and fats if oil is used. However, it has similar calorie and carb content to plain white rice unless made with brown rice, which offers more fiber and nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Lemon Nutrition OverviewNIH Office of Dietary SupplementsOffers information about the vitamin C content and health benefits of lemons, a key ingredient in lemon rice.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human ServicesDiscusses dietary guidelines for rice as a grain in a healthy eating pattern and the benefits of citrus fruits.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
