1 serving (258 grams) contains 273 calories, 5.6 grams of protein, 4.6 grams of fat, and 51.1 grams of carbohydrates.
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Nutrition Information
Calories |
273.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.6 g | 5% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1013.9 mg | 44% | |
| Total Carbohydrates | 51.1 g | 18% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.3 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 154.8 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable rice
Vegetable Rice is a flavorful and nourishing dish combining cooked rice with a colorful array of vegetables like carrots, peas, bell peppers, and broccoli. Often seasoned with herbs, spices, and aromatics like garlic and onion, it is a staple in many cuisines, including Indian, Chinese, and Mediterranean. Its versatility makes it suitable as a main dish or side. Nutritionally, vegetable rice is an excellent source of fiber, vitamins, and antioxidants from the vegetables, while rice provides energy-rich carbohydrates. Brown or whole-grain rice enhances the dish's health benefits by offering more fiber and essential nutrients. While generally healthy, its nutritional value can vary depending on preparation methods; excessive oil or sodium may reduce its healthfulness. Vegetable Rice is a balanced, plant-forward option that can easily be modified to suit various dietary preferences and needs.
