Lime rice

Lunch

Item Rating: 71/100

1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 3.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		294.1
% Daily Value*
Total Fat		3.5 g	4%
	Saturated Fat	0.6 g	3%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		352.9 mg	15%
Total Carbohydrates		52.9 g	19%
	Dietary Fiber	2.4 g	8%
	Sugars	1.2 g
protein		5.9 g	11%
Vitamin D		0 mcg	0%
Calcium		23.5 mg	1%
Iron		1.8 mg	10%
Potassium		58.8 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 31 cal (11.8%)

Protein: 23 cal (8.8%)

Carbs: 211 cal (79.3%)

About Lime rice

Lime rice is a flavorful dish often found in South Indian cuisine, featuring cooked rice seasoned with lime juice, aromatic spices, and sometimes garnished with nuts and fresh herbs. Its origins lie in traditional dishes from India designed to combine tangy and savory flavors. Lime rice is nutritionally rich due to its core ingredients: rice provides carbohydrates, offering energy, while lime juice is rich in vitamin C, an essential antioxidant. Depending on preparation, it can include healthy fats from seeds or nuts and fiber from added vegetables or herbs, contributing to a balanced meal. A typical serving of lime rice (around 1 cup) contains approximately 200-250 calories, with variations based on oils or additional ingredients used in the recipe.

Health Benefits

• Rich in vitamin C from lime juice, supporting immune health and reducing oxidative stress.
• Rice provides complex carbohydrates that sustain energy levels and aid brain function.
• If prepared with nuts like peanuts or cashews, lime rice offers heart-healthy monounsaturated fats and protein.
• Including spices like turmeric and curry leaves may enhance anti-inflammatory properties and digestive health.

Dietary Considerations

Allergens: Contains nuts (e.g., peanuts, cashews, if included), gluten (if cross-contaminated during preparation)

Suitable for: Vegetarian, vegan (if exclusively plant-based oils are used), gluten-free (when uncontaminated)

Not suitable for: Nut allergies (if nuts are part of the recipe), low-carb diets, low-sodium diets (if prepared with added salt)

Selection and Storage

Store leftover lime rice in an airtight container in the refrigerator for up to 3 days. Reheat gently on a stovetop or microwave, adding a splash of water or lime juice to refresh the flavor.

Common Questions About Lime rice Nutrition

What is the nutritional content of lime rice?

Lime rice typically contains around 200-250 calories per serving (1 cup), depending on preparation. It provides about 4-5 grams of protein, 40-45 grams of carbohydrates, and negligible fat unless additional oils are used. Lime juice adds vitamin C, while the rice provides essential minerals like magnesium and selenium.

Is lime rice compatible with vegan or vegetarian diets?

Yes, lime rice is inherently vegetarian as it is made from rice, lime juice, and seasonings. It is vegan as long as plant-based oils are used and no butter or animal-derived ingredients like chicken broth are added.

What are the health benefits or concerns of eating lime rice?

Lime rice can be a good source of energy due to its carbohydrate content and provides vitamin C from lime juice, which supports immunity. However, it may be high in sodium depending on seasonings, so individuals managing blood pressure should monitor salt usage. It’s best consumed as part of a balanced diet.

How much lime rice should I eat per serving?

A typical serving size is about 1 cup, which provides roughly 200-250 calories. Depending on your individual dietary needs and activity levels, you can adjust the portion size. Pairing lime rice with protein and vegetables can help create a balanced meal.

How does lime rice compare to plain white rice or other flavored rice dishes?

Lime rice is similar to plain white rice in caloric and carbohydrate content but offers added flavor and vitamin C from lime juice. Compared to other flavored rice dishes like fried rice, lime rice is usually lower in fat and simpler in preparation, making it a lighter option.

Data Sources & Scientific References